How to make Bird's Nest: Bird's Nest is usually 5 grams at a time, and can be eaten every day or at least 3 times a week if the economy allows. Just eat it in the morning on an empty stomach. In our bird's nest origin, bird's nest is a health food, 3-5 grams of dried bird's nest, soaked for 2 to 3 hours depending on the type of bird's nest. There are about 30-50 grams after soaking. Bird's nest is slightly fishy because of the protein, so stewed bird's nest can be accompanied by ingredients that have health effects such as: dried ingredients such as jujubes, cinnamon, goji berries, fruits can be put apples, mangoes, Sydney, strawberries, etc., and you can also make savory soups such as bird's nest stewed chicken.

Bird's nest stewing methods:

One, Snow Pear stewed bird's nest materials: a bird's nest of about 5 grams, Snow Pear a, rock sugar, appropriate amount. Stewing method: pear juice (can also be cut into cubes) to join the foaming bird's nest, together with the simmering water boiling timer 25 minutes, add rock sugar can be. Efficacy: clear fire and nourish the face, nourish Yin, moisten the lungs and phlegm. Warm tips: weak spleen and stomach should not eat raw snow, eat pear avoid eating greasy food easily lead to diarrhea.

Two, dried ingredients stewed bird's nest

Materials: bird's nest, about 5 grams of rock sugar. Add dried fruits such as: 2-3 dried longans, 2-3 jujubes, goji berries (each time you only need to add one of the single ingredients) to make stew: add one of the dried ingredients to one of the foamed bird's nests, use 200c.c. of cold water to simmer the water boiling timer for 20 minutes, add rock sugar to simmer for 5 minutes.

Three, add fruit

Materials: a bird's nest about 5 grams, rock sugar appropriate amount. Choose an example of fruit: diced mango, fresh longan, lychee, pear or strawberries, etc. Stewing method: the foaming bird's nest, add one of the fruits with 200 c.c. of cold water to simmer the water boiling timer for 20 minutes, add rock sugar and simmer for 5 minutes.

Four, stew

Materials: a bird's nest about 5 grams, rock sugar moderate.

Stewing method: the foaming bird's nest, 200 c.c. of cold water, simmering water boiling timer for 20 minutes, add rock sugar can be stewed for 5 minutes.

Fifth, bird's nest stewed chicken soup

Materials: a bird's nest about 5 grams, a chicken thigh, salt to taste. You can add ingredients such as red dates 2-3.

Stewing method: Foam the bird's nest, add chicken thighs and ingredients, with 300c.c cold water stewing water boiling timer 30 minutes, add the right amount of salt to taste.