Many people do not eat dinner to lose weight, in fact, this way is not scientific, the most scientific way is to eat some low-calorie food, there is a sense of satiety, will not hurt the body and the effect of weight loss. Now in terms of fall dinner slimming recipe book has become the most important thing we need now, from now on no longer have to worry about what to eat for dinner, and do not have to worry about eating after the problem of obesity.

The staples you can choose for dinner are potatoes, yams, oatmeal and so on. Exercise less female friends about control in each meal fifty grams of staple food can be, if the daytime activity is relatively large, you can increase the appropriate dozen grams of staple food. Many people think that weight loss dinner can not eat, in fact, dinner does not eat will make you get up the next day when you have a very hungry feeling, so down to breakfast will eat more. So it's best to eat some staple foods for dinner to increase satiety and reduce intake.

Meats that you can eat to lose weight are chicken breast, fish and beef, which provide daily nutritional requirements. Increase satiety with these foods without gaining weight, the daily protein requirement is still a must.

You can eat some fruits with less sugar for dinner, but you can't replace them with fruits for dinner. Dinner only fruit consumption after a long time is easy to cause malnutrition, affecting menstruation. Do not misunderstand that fruit can lose weight, in fact, some fruits contain sugar is not low.

1, spinach porridge

Spinach can improve constipation, promote blood circulation, in addition to spinach in the carotene is also relatively high, there is a beauty effect. Wash the rice and jujube into the pot and add water to simmer into porridge, porridge is ready to put into the clean and chopped spinach, and then boil again can be eaten.

2, vinegar with black fungus

The black fungus will be cleaned and torn into appropriate pieces and then add some vinegar in a bowl standby, will be cleaned and cut into small pieces of celery, the pot of vinegar, salt, sugar, etc. Sautéed in the hot oil, and then stir-fry after the flavor to be drizzled to the standby bowl can be.

3, vinegar with lotus root slices

Wash the lotus root and cut it into thin slices, put the lotus root slices in the pot with boiling water over a little bit, fished out of the lotus root slices in the cool water over a little bit, add sugar, vinegar and other materials to mix evenly on it.