What are the nutritional values of sea urchins? Sea urchin is a peculiar seafood food, which looks like a hedgehog and tastes very particular. Spiny, it tastes delicate. Why do many people eat it? Just look at the nutritional value of sea urchins and you will become one of many people.
What are the nutritional values of sea urchin 1 1? Nutritional value of sea urchin.
Hainan special flavor. It is a strange marine animal, surrounded by a hard shell and covered with thorns. It is spherical, about 5 cm in diameter, and its feeding site is in its gonad, that is, "sea urchin egg", commonly known as "sea urchin paste". Delicious, rich in lecithin, protein, riboflavin and so on. It is a high nutritional supplement. This dish takes the original sea urchin as a cup, steamed with egg liquid and seasoning, and it is very interesting to observe its original shape and taste its original flavor.
Sea urchin, also known as sea hedgehog, is an echinoderm with a round, hemispherical or heart shape. The sea urchin produced in Longlou, Wenchang County is very famous. Although sea urchin is ugly, its gonad-sea urchin ointment is a very delicious food with high nutritional value. It can be eaten raw or processed into alcoholic sea urchins, salted sea urchins, chilled sea urchins and steamed cooked food. As early as the Qing Dynasty, China had used sea urchin sauce to make "Yun Dan", which was listed as a unique banquet. Sea urchin sauce and lean pork are cooked together, which tastes delicious and has a unique flavor.
Sea urchin yellow not only tastes delicious, but also has high nutritional value. Every 100g of fresh sea urchin yellow contains 4 1g of protein and 32.7g of fatty acids, as well as various amino acids such as vitamins A and D and nutrients such as phosphorus, iron and calcium. Sea urchins can also be produced and processed into salted sea urchins, alcohol sea urchins, chilled sea urchins, sea urchin sauce and steamed sea urchins.
For patients with gastritis, duodenal ulcer, otitis media, tuberculosis of cervical lymph nodes, rib in the chest and paronychia, it is effective to grind with satin ash of sea urchin shell, take appropriate amount and apply it. Patients with otitis media can be ground with sea urchin thorns and white wax and blown into their ears. People suffering from phlegm and chest pain can stab sea urchin shells, with the dosage of 3-6g, and decoct with water. To treat tuberculosis of cervical lymph nodes, 6 grams of sea urchin shell, 0/5 grams of Prunella vulgaris/KLOC-and 9 grams of Fritillaria are taken and decocted in water. Sea urchin shell is still a good fertilizer when it is dried and crushed. 500 grams of shell powder is equivalent to 500 grams of bean cake.
2. Eating taboos of sea urchins
1, can't be eaten with cold food.
Sea urchins are cold, so it is best to avoid eating with some cold foods, such as spinach, cucumber and other vegetables. It is not advisable to drink some iced drinks such as soda, ice water and ice cream immediately after meals, and pay attention to eating less or not eating cold fruits such as watermelons and pears to avoid physical discomfort.
2. Don't eat beer or red wine.
Eating sea urchins and drinking a lot of beer will produce too much uric acid and lead to gout. Excessive uric acid will be deposited in joints or soft tissues, which will cause inflammation of joints and soft tissues.
3, patients with skin diseases fasting
The reason why patients with skin diseases can't eat sea urchins is that protein contained in sea urchins can be used as allergens, which can cause allergic reactions to the body, such as itching and lumps, or make the original skin diseases relapse and aggravate. Therefore, dermatologists regard seafood as one of the causes and ask some patients to avoid eating it.
Most allergic dermatoses caused by eating sea urchins are type I allergic reactions, which can cause smooth muscle spasm, vasodilation, increased permeability, plasma extravasation, edema and eosinophilia. Clinical manifestations are skin itching, urticaria, vascular edema and other systemic symptoms; Or make baby eczema, chronic eczema, etc. Recurrence or aggravation.
4. Eating sea urchin needs to be cooked.
Uncooked sea urchins contain bacteria, and the bacteria in sea urchins are mainly Vibrio parahaemolyticus, which has strong heat resistance and can only be killed above 80 degrees Celsius. In addition to bacteria brought by water, there may be parasitic eggs in seafood, as well as bacterial and viral pollution caused by processing. Generally speaking, boiling water takes 4-5 minutes to completely sterilize.
What is the nutritional value of sea urchin? What are the dietary values of sea urchins?
Sea urchin is known as a panacea for male aphrodisiac. Eating sea urchins regularly can help men improve their sexual function. Sea urchins contain animal-specific structural proteins, lecithin and other substances. Sea urchin has a good effect on improving human immunity, stabilizing blood pressure and preventing arteriosclerosis, so it is also a very good food for the elderly. Sea urchin can also improve sub-health symptoms such as listlessness and neurasthenia.
2. Precautions for sea urchin cooking
When we eat sea urchins, we should pay attention to the fact that sea urchins can be eaten raw, but we must rinse the processed egg yolk with clear water, take half a lemon, squeeze out the juice and pour it on the yellow sea urchin, and dip it in green mustard and soy sauce to eat. If you don't feel comfortable eating raw, you can choose steamed eggs. Sea urchins are not like clam seafood. You can tell at a glance whether they are alive by patting their shells. The main methods of selecting sea urchins are looking and touching.
Sea urchins are divided into edible and inedible, so we should pay attention to the distinction. Young sea urchins with ring thorns have white and green ribbons, which are sparkling, and the tips of the spines have a barb. Once it penetrates the skin, the venom will be injected into the human body, and the fine thorns will break in the flesh, causing local redness and pain of the skin, and some even have poisoning symptoms such as accelerated heartbeat and general spasm.
3. Medicinal function of sea urchin
Our people don't know much about sea urchins, because sea urchins are mainly popular in Japan, America, France, Germany and other countries. In fact, sea urchin is not only a superior seafood, but also a precious Chinese herbal medicine. The medicinal use of sea urchin has long been recorded in China. "Primitive Materia Medica" records that sea urchins have the effect of "treating heartache". Modern Chinese medicine believes that "sea urchins are salty and flat in nature, and have the functions of softening and resolving hard masses, resolving phlegm and reducing swelling." . Sea urchin shell, sea urchin thorn, sea urchin yolk, etc. Can be used for treating gastric and duodenal ulcers, otitis media, etc. At the same time, sea urchin shells can also be made into handicrafts. There are also manufacturers who develop sea urchin food and make sea urchin into chilled sea urchin, alcohol sea urchin and sea urchin sauce.