1, expectant mothers eat pork belly is conducive to replenish vitamins, proteins and other nutrients, enhance their own resistance. And eating pork belly can open the stomach and spleen, alleviate the mother-to-be's reaction to pregnancy vomiting.
2, pork belly is rich in VA, folic acid, niacin and other vitamins, in addition to calcium, iron, zinc, selenium and other minerals, the fetus's neurological development, bone development are good.
But be careful, when eating pork belly should be cleaned with salt to clean the mucus and residue, otherwise it will cause diarrhea and other adverse reactions.
Pregnant women eating pork belly
Yam stewed pork belly soup
Pork belly and yam are both stomach nourishing effect, this yam stewed pork belly soup can be consumed in all seasons, especially suitable for winter to warm the stomach.
Prepared ingredients: 500 grams of pork belly, 600 grams of yam, 1 corn, 1 carrot, 2 green onions, 2 slices of ginger, 1 tablespoon of cooking wine, 1 teaspoon of salt, a little white pepper
Practice:
1, the pork belly first rinsed off the surface of the dirt with running water, and then with a sprinkling of flour repeatedly rubbed and washed clean. clear water.
2, add ginger and green onion, pour in cooking wine, blanch for about 5 minutes.
3, blanched pork belly fished out, cut into pork belly slices.
4, corn washed, cut into pieces.
5, carrots washed and peeled, cut into large pieces.
6, yam peeled, washed, cut hobnail pieces.
7, another pot, pour the shredded pork belly, yam, carrots and corn, add the amount of water to submerge the ingredients.
8: Bring to a boil over high heat, then reduce heat to low and simmer for about 1 hour.
10, finally seasoned with salt, sprinkle a little pepper can be served in a bowl.
White Cut Pork Belly Slices
Pork Belly contains protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron, etc., has the effect of replenishing the deficiency, spleen and stomach.
Prepared ingredients: 500 grams of pork belly, flour, 20 grams of cooking wine, 5 slices of ginger, 20 grams of green onions, 1 tablespoon of cooking wine, salt; sauce: 2 cloves of garlic, 1 tablespoon of minced ginger, 1 teaspoon of cooking oil, 2 teaspoons of soy sauce
Methods:
1. Pork belly is first rubbed back and forth with salt twice, and then rinsed well under running water, and then poured into the flour, and rubbed constantly and pinched, until the The surface of the mucus washed off. Then remove all the white oil film inside the pork belly.
2, the pork belly cold water in a pot, boiling slightly blanched, after fishing, wash off the foam. Wash the green onions, knot, and then stuff the green onions and ginger slices into the pork belly.
3, another pot of water, put the pork belly, pour the wine, cover the pot. After boiling over high heat, switch to low heat and continue to simmer until the pork belly can be easily poked with chopsticks and then turn off the heat.
4, until the pork belly cooled, fish out, sliced, yards in the dish.
5, garlic peeled, cut into garlic paste.
6, hot frying pan, burst incense ginger and garlic, served in a small bowl.
7: Pour soy sauce into the garlic paste and mix well as a dipping sauce.
8, the pork belly dipped in soy sauce and garlic material can be eaten.