1, how to lose weight in summer
1, hair care
It's not surprising that girls do their hair. Especially after shampooing, it takes a lot of time to dry your hair. If you blow and comb your hair for 30 minutes at a time, you can consume 100 calories.
2. A sweet kiss
This slimming method is specially set up for couples and couples. Kissing your lover affectionately can burn calories. Each sweet kiss 15 minutes can consume 23 calories.
Step 3: Take a bath
Bathing can slim down? Yes, bathing is the best way to stovepipe. You can unconsciously consume 100 calories by doing leg lifts while taking a shower.
4. Massage
This massage slimming is also specially set up for couples and couples. When you get home every night, you can burn 145 calories by giving your lover a 30-minute massage.
5. Shopping
Women like shopping, so enjoy shopping when you buy. You can consume 144 calories per hour during shopping. If you don't step up from time to time or carry a bag of rice or a box of milk during the shopping process, and then carry things home, this process will consume more calories.
6. Singing
If you are Mai Ba, I believe you will be very happy to hear this news. Yes, singing can also lose weight. Put on headphones and sing five songs to the beat, so that you can burn 100 calories. If you sing and dance at the same time, you will burn more calories.
7. Do housework
Doing housework is also a small coup to lose weight in summer. When doing housework, it is inevitable to clean the glass, bend over and mop the floor. These movements can not only tighten your arms, but also exercise the muscles of your lower body. Cleaning the glass for half an hour can consume 132 calories, while mopping the floor for half an hour can also consume 135 calories. Even standing and folding clothes for half an hour can consume 136 calories.
2. What to eat to lose weight in summer?
1, bitter gourd reduces fire and detoxifies
Bitter gourd is rich in bitter element, although it tastes bitter, but the effect of detoxification and fire reduction is very significant. And bitter gourd is rich in vitamin C and low in fat and sugar, which is very suitable for people who lose weight. Bitter gourd tastes sweet and flat, and its dietary fiber can delay fat absorption; Vitamin C can accelerate fat metabolism. At the same time, a small amount of organic acids contained in bitter gourd can not only promote the absorption of calcium and phosphorus, but also protect vitamin C from decomposition, effectively promoting the absorption of protein and lipids. The reason why bitter gourd has excellent weight loss effect is mainly because of its low calorie content, and it can promote gastrointestinal peristalsis, and the effect of detoxification and slimming is excellent.
2. Cabbage inhibits fat absorption.
Cabbage is very low in calories, which can effectively enhance satiety, and no matter how much you eat, there will be no excess calories. And cabbage contains vitamin U, which can effectively inhibit fat absorption and quickly remove toxins from the body; Vitamin C in cabbage can effectively enhance immunity, prevent cardiovascular diseases, and with the special physiologically active protein, it can also help skin wounds heal, which has excellent effects of beauty and skin care. At the same time, cabbage also contains ingredients that can promote insulin secretion, which can help control the rise of blood sugar and prevent diabetes.
3, carrots nourish blood and detoxify
Carrots are rich in plant fiber, which can accelerate intestinal peristalsis, not only achieve the purpose of benefiting diaphragm and widening intestine, but also prevent cancer. In addition, carrots contain hypoglycemic substances, and quercetin and kaempferol in carrots have the effect of lowering blood fat. Therefore, eating carrots in summer can not only nourish blood and detoxify, strengthen the spleen and stomach, but also accelerate the elimination of mercury ions in the body, and also prevent diabetes.
4, fungus clear stomach and cleanse intestines
Auricularia auricula is known as "gastrointestinal scavenger", and the keratin contained in it can absorb all the residual dust and impurities in the digestive system of human body, so as to clear stomach and cleanse intestines. At the same time, Auricularia auricula can help digest fibrous substances in human body, besides clearing stomach and cleansing intestines, it can also detoxify, stop bleeding and treat constipation.
5. Apples reduce heat energy
Apple is a fruit with a lot of water and cellulose, rich in mineral elements, carbohydrates and carotene, vitamin B 1, vitamin B2, niacin, protein and other nutrients, and its calorie is low. One145g apple contains only 80g of calories and contains no fat, so it is an ideal slimming food. However, it should be noted that eating apples can quickly achieve weight loss. However, eating too much is easy to cause anorexia. It is best to use apples as an auxiliary diet food and control the daily dietary calories within 1200 calories to achieve the ideal slimming effect.