Pectin contained in apples can prevent the increase of cholesterol and reduce the content of blood sugar. Eating apples in moderation has a certain effect on preventing and treating diabetes. To treat diabetes, you should eat sour apples.
Studies have found that people who eat at least five apples a week have a lower risk of type 2 diabetes than those who don't eat apples. Apple gum can keep blood sugar stable, so apple is not only a healthy snack for diabetics, but also an essential fruit for everyone who wants to control blood sugar level.
2. Blueberries can lower blood sugar.
It is found that blueberries contain substances that help to control blood sugar levels. The special nutritional components of blueberries can prevent diabetes. People who eat blueberries regularly have a lower risk of diabetes than those who don't eat blueberries by about 23%. Blueberries can prevent diabetes data analysis results show that three servings of blueberries, grapes and raisins, apples and pears per week can significantly reduce the risk of type 2 diabetes. All kinds of fruits have certain hypoglycemic effect, but these fruits have more obvious hypoglycemic effect, mainly because they are rich in anthocyanins.
3. Vegetables that lower blood sugar
Vegetables are more important to patients with hyperglycemia than any medicine, because vegetables are absolutely low-calorie foods, which will not cause significant fluctuations in blood sugar after eating. In addition, some vegetables belong to medicinal vegetables and have very good hypoglycemic function. It is a hypoglycemic food recommended by experts.
Although pumpkin is really helpful for lowering blood sugar, it's not as amazing as the rumor. After all, it's just a vegetable, so everyone must be right. Pumpkin should never be used as a substitute for medicine, especially for patients with severe hyperglycemia.
Methods of lowering blood sugar 1, using exercise to increase calorie consumption
People with diabetes can increase glycogen consumption through exercise, such as jogging, cycling or skipping rope. If you are in a wheelchair, you can shake your upper arm for at least 10 minutes. If ketone bodies appear in urine, it is recommended not to exercise.
2, accelerate the excretion of sugar
Drink two glasses of water, drink another cup in five minutes, and if you have any urine, excrete it as soon as possible. Water can dilute blood and excrete sugar from the body. After diet and exercise, blood sugar has not come down, and it is accompanied by the following symptoms: vomiting, diarrhea, drowsiness and confusion. You need to go to the hospital as soon as possible. If left untreated, this hyperglycemia will cause dehydration or coma, which will directly threaten life.
4. Self-relaxation and emotional adjustment
Relaxation exercises such as deep breathing and relaxing muscles with relaxing music can help relieve stress and make hypoglycemic treatment more effective. Learn to adjust emotions and enhance self-efficacy, so as to overcome the bad mentality such as fear and negativity after illness.
Dietotherapy for lowering blood sugar 1, medlar and white peony chicken stewed with auricularia soup