Pine nuts health and beauty. In our country, so far, according to the results of contemporary medical research shows that pine nuts have significant health care effects. Pine nuts are very rich in vitamin E, can delay aging. It has the effect of moisturizing the five organs, strengthening the muscles and bones, and benefiting the vital energy. It can strengthen the body, benefit life and prolong life, nourish the liver and kidney, moisturize and nourish the spleen and lungs, dry cough of lung yin deficiency, dry skin and constipation due to gastrointestinal yin deficiency, and less milk due to postpartum yin and blood deficiency.

Eat raw without loss of nutrients.

Pine nuts are rich in unsaturated fatty acids, such as linoleic acid, linoleic acid, etc., can reduce blood lipids, prevention of cardiovascular disease;

Pine nuts contain a large number of minerals, such as calcium, iron, potassium, etc., can provide rich nutrients to the tissues of the organism, strong bones, eliminating fatigue, the elderly health care has a great deal of benefits;

Pine nuts in vitamin E up to 30%, there is good softening blood vessels, delaying the development of the health care system. Good soften blood vessels, delay the role of aging, is the ideal health food for the elderly, but also ladies moisturizing beauty of the ideal food;

Pine nuts are rich in fatty oils, can laxative and diarrhea without harming the positive gas, the old man's body constipation, constipation, children's loss of constipation has a certain therapeutic effect;

Pine nuts in the fat content of oleic acid, linoleic acid, and other unsaturated fatty acids, there is a very good soften The role of blood vessels, is the ideal health food for the elderly;

Pine nuts in the phosphorus and manganese content is rich in the brain and nerves have a complementary role, is the students and brain workers brain good, Alzheimer's disease also has a very good preventive effect.