Breast food-seeds and nuts: soybeans and peanuts containing lecithin, almonds, walnuts and sesame rich in protein are all good breast food. Moreover, the tunica of plant seeds can promote gonadal development. In addition, corn is definitely the best breast enhancement food by nutrition experts.
Health massage is a convenient and effective way to enlarge breasts by massaging breasts. Specific methods:
1. Push the breast straight: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, evenly and gently push it down to the root of the breast, and then push it back up along the original route. After 20 ~ 50 times, massage the right breast with your left hand for 20 ~ 50 times.
2. Push the breast sideways: use the left palm root and palm surface to exert force from the middle of the chest, push the right breast horizontally until the armpit, bring the breast tissue back with the finger surface when returning, and massage the left breast with the right hand for 20-50 times after repeating it for 20-50 times.
3. Hot compress and breast massage: Apply hot towels to both breasts for 3-5 minutes before going to bed every night, and massage around the breasts with the palm of your hand, from left to right, for 20-50 times. Just massage 1 time per day according to the above method for 2 ~ 3 months, which can make the breast bulge 2 ~ 3 cm.
4. Physical exercise: Exercise is a good prescription for breast augmentation. Take part in physical exercise, especially pay attention to exercise chest muscles, make pectoralis major developed and promote breast fullness. Pay attention to standing and walking posture at ordinary times, and always keep your chest out and abdomen in order to facilitate breast development. Participating in swimming is especially helpful for breast building.
Vitamin A foods: such as cauliflower, cabbage, sunflower oil, etc., are beneficial to hormone secretion and help breast development.
Vitamin B group foods: coarse grains, beans, milk, pig liver, beef, etc., contribute to the synthesis of hormones.
Gummy foods, such as sea cucumber, pig's feet and tendons, are also sacred products for breast enhancement.
In terms of Chinese herbal medicines, Chinese angelica, ginseng, medlar, yam and dandelion are helpful for breast enhancement. I wish you an early dream come true.