The seven recommended soups to drink after the beginning of autumn are as follows:

1. Tremella and snow pear soup. Tremella itself has the effect of clearing away heat and moisturizing dryness. Snow pear can clear away heat and reduce phlegm, promote body fluids and moisturize dryness. role.

2. Winter melon and white shellfish soup. Winter melon can effectively clear away heat and relieve summer heat. It can also resolve phlegm and diuresis. White shellfish has the effect of cooling blood, detoxifying, clearing away heat and diuresis.

3. Corn, winter melon and pork ribs soup. Corn contains vitamins, magnesium and dietary fiber needed by the human body, and has the effect of moisturizing the intestines and laxative.

4. Lotus root tuber bone soup. After entering autumn, lotus root begins to mature. It is also a relatively fresh vegetable. It contains dietary fiber needed by the human body and has the effect of promoting digestion and appetite. Effect.

Lotus roots can be steamed, stir-fried, or stewed in soup, and the nutritional value can be better reflected by adding the tube bones.

5. White radish and mixed bone soup. White radish has the effect of promoting digestion and can also clear away heat and moisturize the lungs. After entering the beginning of autumn, autumn dryness should be prevented as much as possible.

6. Lotus seeds, red dates and papaya soup. Papaya can effectively play a role in beauty and beauty. It contains carotene and vitamin C that the human body needs.

7. Lily and mung bean soup. Lily has a refreshing and soothing effect, nourishes yin and moisturizes the lungs. Mung beans can clear away heat and detoxify. You should drink more lily and mung bean soup after the beginning of autumn to effectively prevent autumn tigers. the discomfort caused.