Efficacy, functions and taboos of green-skinned pears

Efficacy, functions and taboos of green-skinned pears. In summer, you can eat more fruits, which can not only supplement the vitamins needed by the human body, but also It can also replenish water and make us no longer so dry. However, some fruits should be eaten in moderation. The following are the effects, functions and taboos of green peel pears. Efficacy, functions and taboos of green pear 1

Efficacy and effects of green pear

Nutritional components

Sweet and slightly cold in nature

Calories/century pear 30.5 calories/100g (about 1/2 piece), thick pear 43.6 calories/100g (3/4 piece) protein, sugar, fiber, vitamin C, phosphorus, sodium, iron, potassium wait.

Nutritional effects

Green pear contains a large amount of fructose, which can be quickly absorbed by the body. Potassium can maintain the normal function of human cells and tissues and regulate Blood pressure; Vitamin C can protect cells, enhance white blood cell activity, facilitate iron absorption, accelerate wound healing, and maintain skin elasticity, moisture and whiteness; while pectin is a soluble fiber that can effectively lower cholesterol.

Pear peel: clears the heart, moistens the lungs, reduces fire, promotes body fluids, nourishes the kidneys, and nourishes yin. The roots, branches, leaves and flowers have the effects of moistening the lungs, eliminating phlegm, clearing away heat and detoxifying.

Pear seeds: Pear seeds contain lignin, which is an insoluble fiber that can dissolve in the intestines to form a gel-like film that can be combined with cholesterol in the intestines and eliminated. Pears contain boron which can prevent osteoporosis in women. When boron is sufficient, memory, concentration, and mental acuity are improved.

Medicinal value

Traditional Chinese medicine believes that pears have the effects of producing body fluids and quenching thirst, moistening dryness and resolving phlegm, laxative, clearing away heat, and calming the heart and spleen. It has a good auxiliary effect on people with illnesses, thirst, constipation, dizziness, insomnia and dreaminess. It is a health-care fruit for patients with enteritis and kidney disease.

Product taboos

1. Eating too much will damage the spleen and stomach, so those with spleen and stomach deficiency and fear of cold food should eat less

2. It is not suitable after taking glucocorticoids It should not be eaten when taking sulfa drugs and sodium bicarbonate

3. It should not be eaten with goose meat and crabs

4. It should not be drunk after eating.

5. Avoid eating anything greasy, hot or cold. Efficacy and function of green pear and taboo 2

Efficacy and function of green pear

1. Clear away heat and detoxify

< p> Green peel pear is a highly nutritious fruit that can clear away heat and detoxify. People can absorb a large amount of carbohydrates and rich in fructose after using it, and it can cleanse the heat toxins in the body. It can prevent the human body from developing diseases due to excessive heat toxins. In addition, It also has a certain effect on alleviating high blood pressure in humans. Eating more green pears with a refreshing taste can also prevent heatstroke and cool down.

2. Resolve phlegm and relieve cough

Green pear is a health-preserving fruit that can enter the lung meridian. Efficacy: It can relieve pneumonia, tuberculosis, and lung heat and dryness in humans. It has a particularly good therapeutic effect on humans who often have coughs with excessive phlegm. In addition, when people have hoarseness and sore throats, eating more green peel pears can help the recovery of the disease. There are great benefits too.

3. Clear the heart and relieve troubles

Green pear is slightly cold in nature and can clear away heat and detoxify as well as relieve troubles. After people eat it, it can clear away internal heat and also It prevents excessive heart fire and has a significant effect on alleviating yin damage and yin deficiency, thirst and upset caused by heat disease and body fluid damage. Green pear can also relieve intestinal dryness, speed up intestinal peristalsis, cleanse the intestines and detoxify, and prevent constipation.

Taboos of Green Pears

Green Pears are a kind of fruit with cold nature, suitable for most people to eat, but it will aggravate the cold in the human body, so those with cold constitution and spleen and stomach People with weak colds and diarrhea are prohibited from eating green-skinned pears. Eating green-skinned pears will aggravate their physical discomfort.