You can improve your cold hands and feet by exercising and soaking your feet. Winter itself is the best time for tonic. As long as you seize this opportunity, you can eat some warm food, such as mutton and beef, and eat more vitamins, nuts and carrots, and eat some spicy food, such as pepper and pepper, which can promote blood circulation.

First, the causes of cold hands and feet in winter

1, insufficient blood gas

There are many reasons for cold hands and feet in winter, such as insufficient blood gas. Although some people are full of yang, but because of their poor blood gas operation, so that blood gas can not reach the limbs, there will be cold hands and feet, and anemia will also occur.

2. Heart problems

If you have heart problems, it will also lead to poor blood circulation and cold hands and feet. There is also the relationship between the influence of hormones and diseases, especially women, who feel colder than usual during menstruation and pregnancy. This is because the changes of hormones affect the nervous system, which will reduce blood flow after vasoconstriction.

3. Eating too much cold food

If you prefer to eat cold food in summer, the air conditioner blows a lot, and you don't like sports. If you wear less clothes in winter, your hands and feet will be cold, which is caused by bad living habits.

4. Deficiency of qi and blood

However, some people's cold hands and feet are caused by deficiency of both qi and blood or stagnation of liver qi. You need to see a doctor in time, and after the doctor's diagnosis, you can treat the symptoms. No matter what the reason is, we should pay attention to it. Only by paying more attention to ourselves can we ensure our health.

Second, methods to improve cold hands and feet

1, foot bath

You can improve the problem of cold hands and feet by soaking your feet. Soaking your feet can promote the blood circulation of your body. If you add Artemisia argyi and ginger to the foot soaking water, you can also achieve the effect of warming meridians and dredging collaterals.

2, massage the soles of the feet

If you feel cold hands and feet, you can actually massage the soles of your feet or moxibustion to make the blood circulation smooth. Over time, the cold hands and feet will improve a lot.

3. Exercise more

In winter, you should wear more clothes, not too little for beauty, especially to keep your feet warm, and try not to show your ankles. Exercise more at ordinary times, which can improve blood circulation. As long as your body is warm, your hands and feet will naturally not get cold.

4. Eat more warm food.

In terms of diet, we should also eat more warm food instead of cold food. We can usually drink more health tea, such as red dates and wolfberry tea, which can improve the cold hands and feet.

For office workers, if they don't have much time to exercise at ordinary times, they can also climb stairs instead of exercise. After work, they can massage acupoints, which can improve blood circulation and metabolism. As long as they exercise and massage for a long time, they will certainly achieve unexpected results.