Drinking ginger water every day can lose weight.

Ginger diet in the cold winter is very suitable, ginger can not only drive cold air can also keep the heat of the continuous burning, to achieve the effect of warmth and slimming, the use of ginger to lose weight can make your body hot!

1, ginger and black tea water

Materials: black tea bag, peeled ginger five, honey

Practice: put the black tea bag and ginger into a cup, with ninety degrees above the water brewing. When it is a little warm, put in honey (can be added or not).

From the perspective of Chinese medicine, we already know that black tea and ginger have a warming effect. Drinking ginger black tea is beneficial to enhance the body's metabolic function and increase the rate of fat burning. It encourages the excretion of wastes previously hoarded due to overeating. The effect of weight loss can be sustained after the end of fasting.

2, honey ginger soup

Ginger with two slices *** 10 grams can be best cut with a knife into a paste, many people like to cut into slices, but this is not enough to spend activity, put the ginger paste into a cup with 200 mg of warm water, do not use high-temperature hot water, or put in a pot of simmering, high temperatures will destroy the activity of the ginger soup, add a spoonful of honey must be stirred well, and then open to drink! . In the morning, you must drink 1 cup of honey ginger soup, remember that it must be on an empty stomach, and at night, you should also eat honey ginger soup.

3, ginger water bath

In a bathtub full of warm water (water temperature of about 40-42 degrees) into the boiled ginger, rice wine and vinegar, soak the bath when the water level is not over the chest (to avoid the chest), soak for five minutes to take a break for two minutes, and even do five times. At this time you can feel your body heat, sweat to take away a lot of your heat. This bathing method can not only lose weight and whiten the skin, but also tighten the loose skin, which can treat back pain. Soak once a week for 30 minutes for the best results.

4, ginger water body rub

The fresh ginger mixed into juice, and then smeared in the wrapped gauze to lose weight in the parts of the body, after that, do some light exercise, 30 minutes after the gauze and then bath, so that your heat is taken away from a large number of you will immediately feel the effect of weight loss.

Reference People's Daily - Winter Weight Loss Ginger Diet to Warm Up and Slim Down