What kinds of porridge do you have in nutrition porridge? Porridge is often eaten in our life and is good for our health. There are many kinds of porridge, so what kinds are there in nutrition porridge? I have carefully arranged some for your reference. Let's learn from them.

What kinds of 1 1, glutinous rice, red beans and lotus porridge are there in nutrition porridge?

Efficacy: Lotus seeds: nourish the heart and soothe the nerves, stop diarrhea and strengthen the spleen.

Coix seed: strengthen the spleen and promote diuresis, and remove arthralgia.

Red beans: regulating qi, clearing away heat and toxic materials, and promoting blood circulation.

Ingredients: unintentional lotus seed 10, coix seed 25g, red bean 15g, glutinous rice 15g.

2. Pumpkin porridge

Efficacy: detoxifying, protecting gastric mucosa, helping digestion, preventing and treating diabetes, lowering blood sugar and eliminating carcinogens.

Ingredients: millet 80g, pumpkin 250g, medlar 20g, 1 tremella, proper amount of honey and water.

3, Bushen Yangxue porridge

Efficacy: Bushen Yangxue porridge improves immunity.

Ingredients: black rice 1 cup, black beans 1 cup, two walnuts, medlar, black sesame and lotus seeds.

4, whole grains porridge

Efficacy: Tonifying middle energizer, nourishing yin and moistening lung, invigorating spleen and appetizing. It is suitable for deficiency of both qi and yin, loss of appetite, mental fatigue and night sweats.

Materials: black beans 15g, black rice 10g, glutinous rice 10g, rice 10g, brown rice 10g, red beans 15g and soybeans 15g.

What kinds of 2 1 and multicolored nutrition porridge are there in nutrition porridge?

Ingredients: white rice porridge; Carrots; Corn; Green vegetables; Ginger slices; Oil; Salt;

2, blood porridge

Ingredients: two black glutinous rice (hand-grabbed); A handful of black beans; A handful of red beans; A handful of red peanuts; 10 red dates; A handful of medlar; Longan15; About 50 ~ 55g of ingot brown sugar.

3. Spinach carrot porridge

Ingredients: white rice porridge; Carrots; Pugua; Green vegetables; Ginger slices; Salt; Oil;

At this time, the consistency should be almost the same. Turn off the fire. Then add vegetables and edible salt into the pot and stir well. You can enjoy it.

4, purple potato yam porridge

Ingredients: purple potato1; Yam 1 segment (about 1 foot in length); 1 cup of rice; Appropriate amount of rock sugar;