First, glutinous rice is very suitable for confinement, and glutinous rice should be eaten after heating, especially glutinous rice porridge. For indigestion, it is not only nutritious, but also easy to digest, absorb and nourish the stomach. . It is good for pregnant women to put eggs in glutinous rice mash, and it is better to put brown sugar to promote blood circulation and enrich blood. It is not recommended to eat porridge cooked with raw glutinous rice directly, because glutinous rice is sticky and not easy to digest, and it can only be eaten in small quantities at a time. I suggest you eat fermented glutinous rice, which is made from glutinous rice by fermentation. Glutinous rice contains high calcium and has the function of strengthening bones and teeth. You can soak black glutinous rice in a cloth bag, tie it tightly with thread, then stew it with pig bones, drink soup after it is cooked, then take out the glutinous rice from the bag and cook porridge for several times, which also has the function of nourishing the stomach. Eating black glutinous rice porridge for lying-in women is helpful for nourishing the weakness caused by postpartum, increasing milk and nursing babies. Generally speaking, the nutritional value of black glutinous rice is much higher than that of white glutinous rice. Compared with white glutinous rice, black glutinous rice is helpful for pregnant women to nourish the weakness caused by postpartum, increase milk and breastfeed babies. Black glutinous rice not only has a good nourishing effect on lying-in women, but also is a good nutritional tonic for patients with chronic diseases, convalescent patients and people with physical weakness.
Second, the preparation method: 1, wash the blood glutinous rice and glutinous rice, and soak them in clear water 12 hours; Wash peanuts and red dates and drain them.
2. Put the glutinous rice with blood, glutinous rice, peanuts and red dates into a pot, pour in a proper amount of water, first boil it with strong fire, then cook it with low fire to make thick porridge, and add brown sugar to adjust the taste, and you can eat it. Efficacy: it is a tonic for the elderly, the weak, the poor appetite, the blood deficiency of pregnant women, the deficiency of both qi and blood after illness, etc. 3. Rehabilitation tonic for patients, nourishing lung and yin, and stopping lung deficiency.
2. Nourishing deficiency, nourishing stomach, stopping stomach cold and vomiting. Nausea, retching and bowel sounds caused by stomach yin deficiency. 3. Weakness, bruise and deficiency of middle qi after illness, combined with bird's nest as food, can nourish yin and regulate middle energizer. It is suggested that you should not eat Coicis Semen, crabs, longan, hawthorn and horse teeth.