We can often eat soybean sprouts in our life. Soybean sprouts taste good. Eating more soybean sprouts is very helpful to our health. There are many ways to eat soybean sprouts. Sweet and sour bean sprouts and bean sprouts stew are both delicious. You can eat more soybean sprouts in your life. Let's take a look at the practice of sweet and sour bean sprouts and bean sprouts stew.

Sweet and sour soybean sprouts:

Wash the bought soybean sprouts and tear them into small pieces by hand. Shred lean meat, add starch, sugar and black vinegar and stir well for later use. Shred green pepper and red pepper separately for later use.

After the oil is heated, add the stirred lean meat, add the soybean sprouts and stir fry. After the vegetables change color, add shredded green pepper and shredded red pepper and stir fry. After the dish changes color, add some salt and stir it out of the pot.

Sweet and sour soybean sprouts, sour and sweet, delicious. Many of us like to eat sweet and sour soybean sprouts. Sweet and sour soybean sprouts are nutritious and helpful to our health. Sweet and sour soybean sprouts contain a lot of calcium, crude fiber, vitamins and other elements, which can help us to supplement nutrition well. Let's take a look at the practice of stew with soybean sprouts.

Stewed pork with bean sprouts:

This is a famous home-cooked dish in Northeast China. Pork is mainly pork belly, which is either stewed in disorder or stewed after fine frying. The meat is rotten, and the vegetables are rotten to eat. It is nutritious and delicious. Just filter out the oil in the soup before eating.

Soybean sprouts can not only lose weight, but also contain rich calcium, which is the best way to supplement calcium for people who usually don't like to eat calcium tablets and drink milk. For dieters, the most feared thing is calcium deficiency caused by malnutrition.

In addition, the soybean sprouts are rich in various nutrients. At the same time, soybean sprouts can be eaten all year round. Eating soybean sprouts in winter can replenish vitality, and eating soybean sprouts in summer can clear away heat and detoxify and promote edema. Therefore, whether eating hot pot or other meat at ordinary times, if you can add some soybean sprouts to the soup, it can not only relieve greasy, but also promote nutrition.

From the above introduction, we can know that there are many ways to eat soybean sprouts. We already know how to stew pork with sweet and sour soybean sprouts. Sweet and sour bean sprouts bean sprouts stew is very simple. We have time to cook our own food. Finally, I hope our introduction will be helpful to everyone. If there is anything you don't know, you can always ask us.