Benefits: sweet potato vermicelli is rich in carbohydrates, dietary fiber, protein, niacin and calcium, magnesium, iron, potassium, phosphorus, sodium and other minerals. Sweet potato vermicelli in the production process does not add gelatin, alum and other chemicals, has a good flavor, can absorb the flavor of a variety of delicious soups, coupled with the sweet potato vermicelli itself, soft and tender, more pleasant to the mouth.
Bad: Because sweet potato vermicelli is made of sweet potatoes, it will inherit some of the contraindications of sweet potatoes, so sweet potato vermicelli and persimmons should not be eaten at the same time in a short period of time, if the amount of food should be more than five hours apart at least. If eaten at the same time, due to the sugar in the sweet potato vermicelli in the stomach fermentation, will make the stomach acid secretion increase.
Expanded Information: 1, diarrhea users and diabetic users should not eat sweet potato. People with stomach problems should not eat too much to avoid bloating the stomach. 2, sweet potato flour for people: the general public can eat. 3, sweet potato flour taste good, but be careful not to eat too much. 4, after eating sweet potato flour accordingly reduce the intake of other staple foods, to avoid excess energy. 5, the purchase of sweet potato flour must be recognized authentic sweet potato flour. 6, baby mom to the baby to eat sweet potato flour to see the shelf life, observe the fans are not mold. 7, sweet potato vermicelli lack of protein and lipids, it is best to eat with protein foods, in order not to nutritional imbalance. Baidu Encyclopedia - Sweet Potato Vermicelli