Braised Prawns
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Nutritional value of prawns: Shrimp contains 20% protein, which is one of the foods with high content in protein, several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains valine, an essential amino acid, which is not high in content, but it is a balanced source of protein. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp. Compared with fish and poultry, shrimp contains less fat, almost no animal sugar as an energy source, higher cholesterol and rich taurine, which can reduce human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A.
Braised Prawns
The practice of braised prawns in oil:
1, prepare the ingredients.
2. Wash the prawns, pick out the shrimp line, cut off the shrimp gun and shrimp whiskers, and marinate them with appropriate amount of salt for later use. Cut cucumber into rhombic pieces and shred onion and ginger.
3. Put more oil in the pot, add pepper, chopped green onion and shredded ginger, then fry prawns. After the prawns change color, add vinegar, sugar, soy sauce and salt, then add a proper amount of water, cover the pot and stew for a while, so that the prawns will taste better. When the water becomes less, add cucumber slices and stir-fry until the cucumber slices are cooked.
4, according to your own preferences, just code the disk.
stir-fried shrimps
The method of frying shrimp: 1. Wash about 30 fresh shrimps, such as shrimps, shrimp tongs, shrimp heads, shrimp whiskers, shrimp feet and shrimp lines (pick off the shrimp lines on the back with toothpicks) (people who hate trouble can buy frozen shrimps directly, but most of them are processed in factories, and the cooked shrimps are transparent and not sweet enough); 2. Drain the washed shrimp, open the eggs, divide them into yolk and egg white, and put them in two bowls.
3. Pour 1/3 egg white, 1/2 teaspoons of starch, a little pepper and salt on the shrimps, fully stir them to make them all the size, and put them in the refrigerator for a little freezing to shape them;
4. Wash the cucumber and cut it in half, then cut the cucumber in half, remove the seeds and slice; Cut a small amount of ginger and garlic into powder for use;
5. Take another empty bowl, add proper amount of Shaoxing wine, starch, chopped green onion, pepper and salt to make thicken juice;
6. Pour a little oil into the pot. After heating, put the mashed shrimp into the pot and spread it quickly. Stir-fry the shrimps until they are reddish, and take them out quickly.
7. Leave a small amount of oil in the pot, add onion, ginger, garlic and saute until fragrant, then add cucumber; Stir-fry shrimps quickly, pour in thicken juice and continue to stir-fry;
8. Stir fry a little and serve;
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