Sunflower seeds contain 6 16Kcal of heat, 53g of fat, 22.6g of protein and 7.3g of carbohydrate per kloc-0/00g.
Although pumpkin seeds and sunflower seeds are high-fat and high-calorie foods, the total calories of pumpkin seeds are a little lower than those of sunflower seeds, and protein is also richer. Pumpkin seeds have more benefits. Anyone who has eaten pumpkin seeds knows that the shell of pumpkin seeds is soft, not as hard as sunflower seeds, and it causes less wear on enamel.
It is said that "a handful of melon seeds and half a spoonful of oil", eating melon seeds is most afraid of getting fat, but in the New Year, all kinds of nut snacks and roasted seeds and nuts are all over the streets, and it feels no New Year if you don't buy them. During the Spring Festival, watching TV, chatting at home, playing cards and other "entertainment items" are necessary. It is a way for many people to kill time by grasping something to relieve boredom.
Sunflower seed is the fruit of sunflower, which can be used for food and oil. It is rich in unsaturated fatty acids, vitamins and trace elements. Sunflower seeds can well supplement trace elements such as iron, zinc, potassium and magnesium, so that sunflower seeds can prevent anemia and other diseases. Pumpkin seeds are rich in fatty oil, protein, carotene, vitamins B 1, B2 and C, which can improve spleen deficiency to some extent.