Women want to have fair and ruddy skin, but in fact, many female friends are a little yellow and look bloodless, which is caused by the lack of qi and blood. If you can't supplement qi and blood, it's useless to use any cosmetics. Many people want to know what the tea spectrum of women's tonifying qi and blood is. Let's take a look.
What kind of tea do you drink to replenish blood and qi?
1. Brown sugar tea
Practice: 2 grams of tea, brown sugar 10 grams. Brew in boiling water.
Efficacy: It has the effects of invigorating middle energizer, invigorating qi, harmonizing stomach and promoting digestion, and can be used for constipation, abdominal cold pain and dysmenorrhea.
2. ginseng jujube tea
Practice: 5 red dates, American ginseng 1 money. Put the red dates into 350g boiling water and cook for 3 minutes. Put the ginseng slices into a cup, inject jujube water, cover and stew for 10 minutes.
Efficacy: it can supplement qi points and replenish blood and qi. Clearing heat and promoting fluid production. Used for deficiency of qi and yin and internal heat.
3. Ginger, Astragalus and Jujube Tea
Practice: Astragalus 4 money, ginger, 2 red dates, brown sugar. Add the sliced ginger, Radix Astragali and Fructus Jujubae into1000g of boiling water, and simmer for 8 minutes, optionally adding some brown sugar.
Efficacy: Brown sugar is warm, sweet, enters the spleen, and has the functions of invigorating qi and enriching blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.
4. motherwort brown sugar tea
Practice: motherwort 1 money, Cyperus rotundus 1 money, and appropriate amount of brown sugar. Put Leonurus heterophyllus and Cyperus rotundus into 500g boiling water, simmer for 5 minutes, and add appropriate amount of brown sugar.
Efficacy: It has the effects of promoting blood circulation, removing blood stasis, regulating menstruation and eliminating water. Leonurus heterophyllus can promote the rapid recovery of local microcirculation disturbance.
Women are prone to deficiency of qi and blood, blood deficiency, etc., which are mainly caused by poor physical fitness, inability to keep up with circulatory function, lack of outdoor exercise, lack of nutrition, or insufficient rest time. If you want to replenish blood and qi, you can drink more blood and qi tea or eat more blood and qi food.