Walnut powder has the effect of nourishing the brain and improving intelligence, and can effectively improve children's intelligence and increase memory; it has the effect of nourishing essence and blood, moistening dryness and smoothing the intestines, and is used to treat neurasthenia and is an anti-aging nutritious food. . Walnut ingredients: Very high nutritional value. Each 100 grams of walnut kernels contains 58-74 grams of fat, mostly unsaturated fatty acids, about 18 grams of protein, 10 grams of carbohydrates, and vitamins B1, B2, C, E and calcium. , phosphorus, iron, zinc, magnesium and other trace elements, as well as a large amount of phospholipids and lysine that are beneficial to brain nerves. The vitamin E and lecithin contained in it have been proven to be anti-aging substances. The reason why it has beauty effects is that it contains a large amount of vitamin A and a large amount of niacin, which can increase the skin's resistance. Regular consumption can make the skin smooth and keep the hair black. Usage Take about 10 grams of walnut powder and take it alone or with sesame powder, lotus seed powder, coix seed powder, etc. with boiling water or hot milk or soy milk. It is also often added to baby rice noodles to stew it. Ingredients: 20 grams of walnut powder, 2 grams of pearl powder, 1 egg, a small spoonful of honey, and half a cup of milk. Method: 1. Break the eggs, remove the shells, and keep the egg white. 2. Combine the egg white, pearl powder, and walnut powder. Put milk and honey into a bowl together. Stir thoroughly. Usage: 1. After cleansing, apply this mask evenly on the face, avoiding the eyes and lips. 2. After about 20 minutes, rinse thoroughly with water. Just wash it off. Beauty principle: Adding walnut powder to the mask can improve skin relaxation and make the skin firm, white and shiny. Honey is very moisturizing. Use it with milk for better effect