Women should drink more lemon tea with antioxidant effect and inhibition of free radicals. Lemon is one of the fruits with the most medicinal value in the world, and it is called "mysterious medicinal fruit" abroad. It can prevent and eliminate skin pigmentation, which is why women prefer lemon drinks to men.

Drinking green tea in autumn can moisturize the skin, benefit the lungs and promote fluid production, moisten the throat, effectively remove the residual heat in the body and restore body fluids. Studies have shown that drinking green tea can maintain a high level of vitamin C in blood and reduce the excretion of vitamin C in urine. The anti-aging effect of vitamin C has long been proved by research.

Extended data

Women should not drink tea in four periods.

1, menstrual period

Strong tea contains more caffeine, which has certain stimulating effect on nervous system and cardiovascular system. Drinking strong tea or drinking too much tea during menstruation is easy to cause dysmenorrhea, prolonged menstrual period or excessive menstrual blood; Tea contains tannic acid, which is easy to combine with iron in chyme or blood tonic drugs in the intestine to produce precipitation, which hinders the absorption of iron by intestinal mucosa and easily leads to iron deficiency anemia.

Step 2 get pregnant

Pregnancy has caused various changes in women's bodies. Nutrients ingested from food should not only meet the needs of their own physiological functions, but also be delivered to the fetus through the placenta for the growth and development of the fetus. Drinking strong tea or drinking a lot of tea during pregnancy, caffeine in strong tea will increase the heartbeat and urination of pregnant women, thus increasing the burden on the heart and kidneys of pregnant women, which is not conducive to fetal health; But also prone to iron deficiency anemia, affecting maternal health and fetal nutrition.

3. Breastfeeding

Drinking strong tea or excessive tea during lactation, the caffeine contained in tea can excite underdeveloped organs such as breathing and gastrointestinal tract after being inhaled by newborns and babies through milk, thus accelerating breathing and gastrointestinal spasm, and babies will cry for no reason; After the high concentration of tannic acid in strong tea is absorbed into the blood through gastrointestinal mucosa, it can converge, inhibit the mother's mammary gland secretion and reduce the milk secretion, resulting in the baby's "lack of food" and unable to grow and develop normally.

However, lactating women need more rest because of fatigue and consumption, such as drinking strong tea, especially at night. Because of the exciting effect of caffeine, it is difficult for both mother and child to fall asleep, which is not conducive to the recovery of mother and the growth and development of children.

4, menopause

In addition to menstrual disorder, menopausal women will also have symptoms such as tachycardia, insomnia, irritability and irritability. Drinking strong tea or excessive tea as usual during this period will aggravate menopausal symptoms, which is not conducive to women's smooth menopause.

People's Network-What kind of tea is better for women to drink in autumn? Women should not drink tea in four periods.