Cold potato is a kind of vegetable and potato food. Its nutrients are not lost to potatoes, sweet potatoes, etc., and its taste is very special, with medicinal efficacy and function, and it can also improve physical fitness. It can clear away heat and toxic materials, and it can also relieve fever. Let's take a look at the calories and crowd introduction of cold potatoes.

Cold potato not only has outstanding flavor, but also has medicinal value. Has the functions of clearing away heat and purging fire, nourishing yin and promoting fluid production. Can be eaten raw or juiced to treat fever, polydipsia and sore throat caused by cold. Irritability, hot flashes, night sweats, hand and foot heart fever, insomnia caused by yin deficiency and blood deficiency, and similar symptoms of female menopause mentioned above. Eating cold potatoes can prevent fever, relieve sore throat, relieve insomnia, and detoxify and remove fire.

Yi Shi

It is suitable for patients with summer heat, upset, thirst, cold and heat, headache, polydipsia, dysentery, hypertension, dizziness, red eyes, flushing, constipation, excessive drinking, thirst and chronic alcoholism. If you want to treat chronic alcoholism, you can mix sweet potato with white sugar. Cold potato can relieve summer heat, is suitable for eating in summer, can also relieve dry stool, and is also good for preventing alcoholism.

avoid certain food

Sweet potato is cold, which is not suitable for people with cold constitution, cold diarrhea, spleen and stomach deficiency, loose stool and diabetes. Cold dysmenorrhea and female menstrual period are also not suitable for eating; Avoid eating cold potatoes and their seeds and leaves.

The calorie of potatoes is 55 calories (230 kilojoules) (calculated by 100 grams of edible parts). The calories per 100g of potatoes account for about 2% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.

Cold potatoes are not very high in calories, so you can safely eat them. At the same time, it can also supplement rich carbohydrates, which can supplement nutrition. But if it is deficiency cold or spleen and stomach disharmony, it is best not to eat it, so as not to cause physical discomfort. Eating cold potatoes can prevent dry stools and detoxify. Try it quickly.