What kind of low-sugar rice can be used instead? In our life, many people are trying to lose weight, and in order to lose weight, we must give up carbohydrates. So, how can we ensure our poor intake? See what low-sugar rice can be exchanged with me.
What low-sugar rice can replace 1? 1. Sweet potato quinoa rice.
Ingredients: rice 1 cup, quinoa 40g, sweet potato 1 piece.
Practice: The first step is to clean the rice and quinoa, and peel and cut the sweet potato for later use.
Step 2, put the rice and quinoa into the pot, and add a proper amount of water, about one finger joint high.
Step 3, then put the sweet potato, cook it in an electric cooker, and mix it after cooking.
Second, red bean brown rice
Ingredients: Red beans, 600g brown rice, a little salt.
Practice: Step 1: Wash brown rice and red beans first, and then soak them in water for one night in advance.
Step 2, then put the ingredients into the rice cooker and use the soaked water directly. If it is not enough, add a little more salt and water to cook.
The third step, as usual, cook with a rice cooker, stir it after cooking, and you can eat it.
Third, red dates, oats and coarse grain rice.
Ingredients: 2 red dates, 40g oats and 80g rice.
Practice: The first step is to wash the rice, add oats and soak it in water for a period of time.
Step 2, then remove the core and chop the red dates, put them into rice, put them into a rice cooker and add water.
Step 3, press the cooking button and cook for 50 minutes. Finally, stir well and you can eat.
Fourth, buckwheat millet
Ingredients: rice100g, buckwheat 40g, millet 40g.
Practice: Step 1, wash buckwheat, then soak for 2 hours, wash rice and millet, and soak for 30 minutes.
Step 2, put it into a pot, add a proper amount of water, and the water level is 1 cm. Then press the cooking button, and you can eat it after cooking.
Five, highland barley rice
Materials: 0/00g of rice/kloc, 50g of highland barley.
Practice: The first step is to wash rice and highland barley, and then soak them for 30 minutes.
The second step is to put it into the pot and add a proper amount of water, which is slightly less than the rice cooked at ordinary times.
Step 3, then press the cooking button and cook for 45 minutes. When it is cooked, you can eat it.
What kind of low-sugar rice can replace 2? The low-sugar staple food of rice is potato, such as purple potato and sweet potato.
A study by scientists at Scranton University in Pennsylvania found that eating purple sweet potato twice a day can lower blood pressure, and its effect is as good as eating oats, and it will not lead to obesity, which is suitable for overweight hypertensive patients. Professor joe vinson, the head of this new research, pointed out that purple sweet potato can be used to bake cooked food with skin.
Extended data:
Compendium of Materia Medica records that sweet potato has the effects of "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin". As a derivative of sweet potato, purple potato is similar to sweet potato in this respect. According to nutrition, purple sweet potato is rich in selenium, iron and anthocyanin besides the nutritional components and health care effects of sweet potato, ranking first among the anti-cancer vegetables announced by Japan National Vegetable Cancer Research Center.
Selenium and iron in purple sweet potato are essential elements for anti-fatigue, anti-aging and blood-enriching. In particular, selenium is known as the "king of cancer", which is easily absorbed by the human body, and can stay in the serum to repair myocardium, enhance immunity and remove free radicals in the body. At the same time, the dietary fiber rich in purple potato can supplement enough energy for human body and avoid fatigue and weakness caused by insufficient energy.
What kind of low-sugar rice can be used instead of 3. Can you really lose weight without eating rice?
If you don't eat rice, it does have a certain slimming effect, but that slimming method, although it can lose weight, has a certain impact on the physical and mental health of the human body. Our human body needs to supplement a certain amount of nutrients every day, and carbohydrates account for half of the total calorific value. White rice is rich in carbohydrates. If you lack carbohydrates for a long time, the calories will indeed decrease and you will lose weight, but if you don't eat rice to lose weight, it will easily rebound. If you don't eat rice for a long time, you may also be malnourished and lack some nutrients, leading to low immunity.
Immune ability is a natural barrier of the body, which can help us keep some external germs at the door, thus reducing the risk of getting some diseases. If you don't eat rice for a long time, your immunity will deteriorate immediately and your body will get sick very easily. Do you think it's worth losing weight like that? Therefore, the net editor still suggests that you eat some dinner properly during the slimming period. If you think that the calories of white rice are too high, you can completely replace white rice with miscellaneous grains, which can not only supplement the nutrients needed by the human body, but also promote weight loss, killing two birds with one stone. Why not try it?
If you want to lose weight, why not use the following miscellaneous grains instead of white rice? Just try it.
The first is legume food. There are many common bean foods, such as black beans, soybeans and mung beans, which can replace white rice for dinner. Cassava starch accounts for about 50% of soybean, with less fat and rich soybean protein. So people who want to lose weight can try to eat some soybeans, which can help to lose weight and maintain cardiovascular and cerebrovascular functions.
The second is barley, black rice, millet and other rice. Coix seed, black rice and millet, like rice, are also rice and can be eaten as rice. This kind of rice is rich in colorful nutrients and dietary fiber. Therefore, you can add some millet or barley when the rice is normal, and it is also beneficial to health and wellness to mix it.
The third is oatmeal. Many people try to lose weight by eating oats. Eating oatmeal with fresh fruit and milk for breakfast can not only lose weight, but also supplement nutrition and improve satiety. Eating oatmeal often can promote gastrointestinal peristalsis, promote gastrointestinal digestion and absorption, and also promote digestion. Oatmeal is rich in dietary fiber, low in calorific value and low in sugar content. Even if you eat too much, it is not easy to gain weight, so people who lose weight can choose oatmeal to feel hungry.
If you want to lose weight, eating less is definitely not enough. We often say that to lose weight, you should shut up and take your legs. We should not only improve our diet, but also strengthen our exercise. Regular physical exercise can promote the blood circulation system, speed up the basal metabolism and consume calories in the body. During the whole process of fitness exercise, your body fat will continue to ignite. If the intake of calories is greater than the intake of calories, of course, the weight will gradually decline, and the actual effect of losing weight can be achieved.