1. porridge, light soup and soft rotten noodles: these are easy to digest and will not bring great digestive pressure to the stomach, such as millet porridge, lotus seed porridge and yam porridge. It is a well-known good product for nourishing the stomach.
2. Cucumber and eggplant vegetables with less dietary fiber: Vegetables such as pumpkin, cucumber, zucchini, tomato and eggplant have low dietary fiber content, and further peeling and cooking have basically no pressure on the gastrointestinal tract.
3. Mild fruits: such as apples, peaches, apricots, grapes, sugar cane, papaya, jujube, chestnuts, walnuts, etc. Apples, for example, can not only stop diarrhea, but also relieve constipation. Pectin contained in apples can also absorb toxins. For mild diarrhea, eating apples alone can stop diarrhea. Apples also contain cellulose, which can stimulate intestinal peristalsis and accelerate defecation, so it has a laxative effect.
4. Digestible meat: such as fish, shrimp and chicken. These meats are delicate, low in fat and easy to digest and absorb. You can also make these meats into minced meat, meatballs and minced meat, which will further reduce the burden on the stomach.
In addition, the concept of "bad stomach" is very broad, and many reasons can lead to "bad stomach", including pathological changes in the gastrointestinal tract itself or "gastrointestinal discomfort" caused by pathological changes in other organs. The dietary conditioning principle of "bad stomach" should be different according to the primary disease that leads to bad stomach, and it cannot be generalized.
People with a bad stomach need to eat less spicy and irritating food, raw and cold food, fried food and pickled food, and also need to develop good eating habits, and go to bed early and get up early for a normal life. Every meal should be regularly quantified, and you can eat less and eat more meals to avoid overeating.