Shiitake mushroom is high protein, low fat, low carbohydrate, rich in vitamins and mineral elements of health food. It contains 18 kinds of amino acids, the body's essential 8 are complete; Shiitake mushrooms produce less than 1/8 of the calories of soybeans, 1/4 of the meat, 1/3 of the eggs, very suitable for dieters, high blood pressure and high blood fat patients to eat. Calcium content is higher than normal food, so shiitake mushrooms have been regarded as a good calcium supplement and anti-rickets product.
Shiitake mushrooms are usually eaten often a vegetable, Shiitake mushrooms originally belong to the fungus, often eat good health, especially for a long time the body physical decline, insufficient qi and blood, yellowish friends, often drink shiitake mushroom soup can be beneficial to qi and blood, calcium, spleen and stomach, but it should be noted that shiitake mushrooms are not suitable for all people to eat, and there are some people can't eat shiitake mushrooms.
Nutritional value of shiitake mushrooms:
1, shiitake mushrooms have high protein, low fat, polysaccharides, a variety of amino acids and a variety of vitamins nutritional characteristics;
2, shiitake mushrooms have a general lack of vegetable mazitol, which can be converted into vitamin D, promote the absorption of calcium in the body, and enhance the body's ability to resist disease. Normal people eat mushrooms can play a role in cancer prevention. Cancer patients eat more shiitake mushrooms can inhibit the growth of tumor cells;
3, shiitake mushroom diet for patients with thick abdominal wall fat, there is a certain effect of weight loss. Shiitake mushroom contains adenoglossin, choline, tyrosine, oxidase and some nucleic acid substances, can play a role in lowering blood pressure, cholesterol, blood fat, and can prevent arteriosclerosis, cirrhosis of the liver and other diseases;
4, Shiitake mushroom polysaccharides can improve the vitality of helper T-cells and enhance the human body humoral immune function. A large number of practices have proved that shiitake mushroom has a wide range of cancer prevention and treatment and has been used in clinical treatment. Shiitake mushroom also contains a variety of vitamins, minerals, to promote human metabolism, improve the body's adaptability has a great role.
Expanded Information:
Shiitake mushroom avoid eating crowd
1, weak spleen and stomach should not eat
Shiitake mushroom dietary fiber, rich in 100 grams of edible portion of the mushroom, containing about 7% of the crude fiber, dietary fiber has to promote intestinal and gastric peristalsis to improve the role of constipation, but is very difficult to digest, the need to be after the stomach Stay a long time to digest completely, for their own weak spleen and stomach, digestion is not good for people to eat mushrooms will increase its intestinal and gastrointestinal burden, so it should not be eaten.
2, dampness should not be eaten
Mushrooms are hairy, have the effect of moving the wind, the body of the spleen and stomach cold, cold, heavy dampness should not be eaten, because eating mushrooms will only make the body of these dampness and coldness become more serious, so it is not advisable to eat.
3, pregnant women should not eat after delivery
Pregnant women after the birth of the body cold, it is advisable to eat warm food, although the mushroom is flat, but its nature is still cold, so just after the birth of women should not eat mushrooms.