Jujube is warm and sweet, nourishing the middle and replenishing qi, nourishing blood and calming the nerves; Lycium barbarum is sweet and flat, nourishing liver and kidney, improving eyesight and eliminating fatigue;

Add a few chrysanthemums, sweet and bitter, cool, clear away heat and dispel wind, improve eyesight and detoxify, and enhance physical fitness.

Jujube and wolfberry tea materials: jujube (it is more convenient to use pitted tea), medlar and rock sugar;

1) First, wash red dates and medlar separately and soak them slightly.

2) Put the soaked red dates and medlar into a blender and add a proper amount of water to make mixed juice of red dates and medlar.

3) Filter pulp residue with a strainer.

4) Add rock sugar into the juice of jujube and medlar, and drink it after heating and boiling.

There is another way to prepare raw materials: a handful of Lycium barbarum and 5-6 red dates: put the materials together, boil, stew for 5 minutes, cook until boiling, add a little rock sugar before taking out the pot, and stir well quickly. Tip: If you are worried about red dates getting angry, you can remove the core before cooking.