1, tomatoes and tofu can generally eat together, tomatoes and tofu are more common food, both have a high nutritional value.

2, tomatoes contain carotene, lutein class, lycopene, potassium, vitamin A, vitamin C, B vitamins and a variety of amino acids needed by the human body, tofu contains proteins, unsaturated fatty acids, potassium, vitamin A, vitamin E, B vitamins, as well as a variety of amino acids needed by the human body. Will the two with the word does not affect human health, but also can play a nutritional complementary role, beneficial to the health of the body.

3, ordinary life, no matter what you eat to control the amount, can not eat too much, because eat more will increase the burden of the digestive tract, is not conducive to health, and to ensure that dietary nutrition is balanced, to avoid bias picking, so that is conducive to good health.