2. Millet in miscellaneous grains porridge is close to rice in nutritional components, and is rich in protein, fat, vitamins and other nutritional components, as well as rich in nicotinic acid and carotene, which is suitable for children, the infirm and parturient as nourishing food. Millet is salty and cool, which can strengthen the spleen, clear away deficiency and heat, warm the stomach and replenish qi, and can also treat indigestion and spleen and stomach weakness. Eating coarse cereals porridge often can tonify kidney, induce diuresis and stop diarrhea.
Eating coarse cereal porridge often will make you have five good changes, which are both delicious and healthy.
3. Miscellaneous cereal porridge also contains glutinous rice, which is a good product for nourishing the body. It is rich in protein, carbohydrates, various trace elements and nicotinic acid, and has the effects of nourishing the stomach, benefiting the lung, tonifying the middle energizer and benefiting qi. Eating miscellaneous grains porridge can relieve spontaneous sweating, night sweats, diarrhea and other symptoms. Glutinous rice has the functions of warming stomach, warming spleen and stomach and moistening lung. But it is difficult to digest, so patients with weak spleen and stomach should eat it in moderation.
4, miscellaneous grains porridge sometimes contains corn ingredients. Corn is rich in pantothenic acid, nicotinic acid, biotin, vitamins, fat, starch, protein and so on. However, it contains few amino acids and is not suitable for eating alone. It can play its role in miscellaneous grains porridge, because it contains a lot of lecithin and unsaturated fatty acids, which can lower cholesterol, and is very good for the body after long-term consumption, and can help treat gallstones, hyperlipidemia, hypertension and gallstones.
Eating coarse cereal porridge often will make you have five good changes, which are both delicious and healthy.
5. Wheat in miscellaneous grains porridge contains protein, calcium, B vitamins and vitamin E, especially vitamin E is the most abundant. Regular consumption of miscellaneous grains porridge can supplement arginine, lecithin and choline, which is beneficial to the brain to enhance memory and help intestinal digestion.