What fruits are good to eat during pregnancy? It is recommended that pregnant women choose appropriate fruits according to different stages of pregnancy, such as oranges. I often hear many mothers say that eating more oranges during pregnancy can make the baby's skin fairer. And very smooth, and there are grapes, because grapes are big and round, especially like eyes. They are also the choice of many pregnant mothers, and they can make the baby's eyes bigger and rounder.

What fruits are good to eat during pregnancy

For normal pregnant women, no fruit is absolutely taboo, but pregnant women should follow the correct method when eating fruits. It is recommended that pregnant women choose sugar-containing fruits. Eat fruits with lower amounts. The best time to eat fruits is between meals. Do not eat large amounts of fruits or even affect the main meal. What kind of fruits are good for pregnant women to eat? It is recommended that pregnant women choose appropriate fruits to eat according to different stages of pregnancy.

1. Early pregnancy: grapefruit, apple, grape, orange, banana. In the early pregnancy, it is best for expectant mothers to choose neutral fruits, such as apples, grapes, oranges, lemons, and guava. , banana, pineapple, lotus root, sugar cane, olives, etc. If you want to eat hot fruits, you must eat them in small amounts. It is best to eat them with cold fruits, so as to neutralize cold and heat. Cold fruits such as watermelon, grapefruit, and pears should also be selective.

It is very good to eat some grapefruit appropriately during this period to supplement folic acid. Grapefruit contains natural folic acid. Folic acid is not only important in early pregnancy, but also throughout pregnancy. People who are allergic to it and prone to eczema should not eat it.

2. Second trimester: lemons, cherries, kiwis, oranges, pears, crabapples

In the second trimester, the expectant mother has a big appetite and the fetus is growing rapidly and needs nutrients. Also more. At this stage, pregnant mothers can eat lemons, cherries, kiwis, kiwis, grapes, loquats, apples, crabapples and other fruits to supplement vitamins and folic acid.

Cherry is an ideal fruit for pregnant women. Cherries are very rich in iron. Eating about 12 cherries a day can effectively increase the absorption of iron, prevent expectant mothers from developing iron deficiency anemia, and is more beneficial to brain health.

Kiwi fruit Kiwi fruit is rich in vitamins C, A, E as well as potassium, magnesium, fiber and other nutrients. Expectant mothers can eat one kiwi fruit a day, which can stabilize their mood, improve sleep quality, and effectively prevent constipation during pregnancy.

Apple is the most popular fruit in daily life. It is rich in sugar and vitamins, and microelements, especially zinc. An apple a day is not only beneficial to the mother-to-be's absorption of nutrients, but also beneficial to the mother's health. Small babies are equally beneficial.

Crabapple is a fruit rich in folic acid. It has the functions of promoting body fluids and quenching thirst, strengthening the spleen and stopping diarrhea. It can also treat indigestion and is a good choice for pregnant women. However, crabapples taste sour, so pregnant women with gastric ulcers and hyperacidity should avoid eating them.

3. Late pregnancy: kiwi, oranges, pears, grapes

In the third trimester, pregnant mothers can eat more vitamin-rich fruits such as kiwi, oranges, pears, etc. Pregnant mothers with a hot constitution are best to eat less oranges to prevent the ingredients in oranges from causing excessive pigmentation on the human body, which is not good for the skin. Oranges have a high vitamin content, so pregnant mothers can eat more of them.

An expectant mother who consumes a certain amount of grapes every day can not only achieve a good anti-fetal effect, but there is also a folk saying: if an expectant mother uses more grapes, her baby’s eyes will be beautiful, but it is not advisable to overdose and eat Do not drink milk immediately after eating grapes.

Oranges are rich in vitamins and minerals, and have the functions of softening and protecting blood vessels and lowering blood lipids.

In the third trimester of pregnancy, many expectant mothers cannot sleep well and are easily irritable and restless. They can eat some pears appropriately. Pears are rich in water, B vitamins and other substances, which can effectively calm and soothe the mind. And can effectively prevent pregnancy edema and hypertension.

What fruits should pregnant women not eat?

Fruits are delicious and are a popular health food among women. However, it should be noted that some fruits are not good for pregnant women.

Strictly speaking, there are no fruits that pregnant women cannot eat. They just need to be aware that some fruits need to be eaten as little as possible during pregnancy, or they need to pay attention to how they are eaten. So which fruits should pregnant women eat with caution?

1. Pregnant women should eat hawthorn with caution. Many pregnant women like to eat sweet and sour food after pregnancy, and sometimes they crave hawthorn. However, pregnant women should be careful about eating hawthorn, because hawthorn can cause uterine contractions. Especially for pregnant women with habitual abortion, spontaneous abortion, and signs of threatened abortion, it is best not to eat it. In addition, if a healthy pregnant woman accidentally eats hawthorn, there will be no problem if the amount is small. If the amount is large, it is best to see a doctor to check the body to avoid accidents.

2. Pregnant women should eat longan with caution. Longan is a nutritious fruit. Li Shizhen once recorded in "Compendium of Materia Medica": "Litchi is the most valuable food, and longan is the most valuable food." This shows the high nutritional value of longan. From the perspective of traditional Chinese medicine, although longan theoretically has the effect of anti-fetal, most women suffer from yin and blood deficiency after pregnancy, and yin deficiency causes internal heat. Traditional Chinese medicine believes that longan should be cool before pregnancy, but longan is hot in nature. Therefore, in order to avoid possible accidents, pregnant women should eat longan with caution.

3. In addition, pregnant women should also be careful when eating certain fruits that are prone to allergies, such as mango, pineapple, kiwi, etc. For example, allergenic proteins in mango, bromelain in pineapple, and fruit acids in kiwi fruit are all common allergenic substances that cause fruit allergies. Due to the special nature of pregnancy, even if pregnant women do not have allergic reactions to certain fruits before pregnancy, it is not recommended to eat too much at one time for the sake of safety. If a pregnant woman has never eaten such allergenic fruits before pregnancy, she should not eat too much at once after pregnancy to avoid triggering allergies.