Tendon 1 000g, star anise 3, fragrant leaves 4, cinnamon 1 block, ginger 6, onion 6, cooking wine 40g, sugar10g, soy sauce 60g, soy sauce 30g, pepper1g.

Cooking steps:

1. Wash the beef, put enough water in the pot, and add the beef after the fire is boiled.

2. Continue to heat until the water boils again, then cook for 3 minutes, then remove the beef and wash it for later use.

3. Take another pot, add all kinds of seasonings, and then add about 1 tablespoon of vegetable oil and stir-fry until the fragrance appears.

4. Then pour in about 200 grams of boiling water, put the beef in and stir it gently.

5. Pour in about 400g of boiling water again, and roughly submerge the beef.

6. Then pour in all kinds of spices and bring to a boil.

7. Then turn to low heat and simmer for 1.5-2 hours, and turn the beef twice if the water volume decreases.

8. Don't take out the beef with sauce, and continue to soak it in the soup until it is completely cool.

9. Cool and slice.

10. Prepare the seasoning. I used garlic sauce.

1 1. Dip a slice, it's delicious!

Cooking tips:

1, beef stew time should not be too long, otherwise everything will be scattered;

2, try to choose a deep pot, not too big, otherwise there will be a lot of water and you can't pass the beef;

3. The content of vitamin B6 in beef is extremely high. Vitamin B6 is an essential substance to promote the production of protein in the body. Eating beef often can enhance the synthetic efficiency of protein and help enhance the immunity and disease resistance of the human body;

4. The content of iron in beef is very high, and iron is one of the essential substances for blood formation. Eating beef regularly can supplement the iron in the human body, thus enriching blood and nourishing blood and preventing anemia;

5. The content of sarcosine in beef is very high. Eating it often can supplement adenosine triphosphate for the human body, which is beneficial to the growth of muscles and strength.