2, nutritional value
Nutritional composition of oat flour is more than seven times the nutritional composition of other flours, comparable to refined flour. Avena sativa contains calcium, phosphorus, iron, riboflavin and other nutrients needed by the human body and medicinal ingredients, can treat and prevent diabetes, coronary heart disease, arteriosclerosis, hypertension and many other diseases. At the same time oat noodles contain a special substance - linoleic acid, which has a significant effect on human metabolism.
3, practice
① oat noodles noodles
Practice:
oat flour with warm water and into a dough, if the home has a noodle press machine, the noodles will be done on the cage drawer steamed, then you can dip their favorite ingredients to eat. To do this requires certain skills, pull a small doughnut, and then put on the tin (I often use the knife surface), with the palm of the hand rubbed into a small piece of dough, unveiled, along the way in the fingers of a winding, into a roll, it stood in the cage drawer, do a cage can be on the steam over, eating and oat noodles, are dipped in the same material to eat.
Eating oat noodles is a very important point is the ingredients, authentic ingredients have kimchi soup, pork soup, chicken soup, etc., there is also a vinegar, sesame oil, salt, monosodium glutamate, green onions, cilantro, modulated into the soup, with oat noodles dipped in food, very tasty.
Oat noodles can also be fried to eat and cold: fried to eat: pot into the cooking oil, oil open into the onion, ginger, garlic stir-fry, add the right amount of vegetables to add seasonings, stir-fry to seven cooked, will be cut into the oat noodles, vegetables can be cooked.
Cold: oat noodles heat, cut , add seasonings can be.
② oat fish fish
pulled a small pimple and a good noodle, put in the palm of the hand, hands together will be rolled into two heads of dough pointed, long inch. Eating method and oat noodles nest, oat noodles, the same as buckwheat noodles.