I believe many people know that eating fruit can help you lose weight. If you persist for a long time, the weight loss effect will be better. Among many fruits, the principle of banana’s weight loss is very popular among many people. Obviously, because bananas have a very strong sense of satiety, but there is a question about how to eat bananas to lose weight. So is it good to eat bananas to lose weight? How to eat bananas to lose weight?

1. Is banana effective for losing weight?

Banana is very effective for losing weight because it is low in calories and rich in dietary fiber. Bananas are very sweet, so many people think that they must be high in calories. In fact, this is not the case. The calories of a banana (net weight about 100 grams) are only 87 calories. Compared with a meal of white rice (150 grams of 220 calories), the calories are Much lower, making it the most suitable food for breakfast. Bananas are rich in dietary fiber, which can stimulate gastrointestinal motility. Bananas are well digested and absorbed and can maintain energy for a long time. If you don't eat anything and just eat bananas dipped in honey, the calories will be much lower than a regular meal, and you will naturally lose weight. But if you live on bananas for a long time and your body lacks protein, minerals and other nutrients, your body will sound a dangerous alarm. However, whether it is for breakfast or as a filling food before exercise, bananas are a very good choice for those who want to lose weight.

2. Banana weight loss method

1. Banana dipped in vinegar to lose weight

The banana vinegar weight loss method of banana, vinegar and brown sugar comes from Japan, three meals a day Drinking three tablespoons of banana vinegar every time can achieve the effect of weight loss. According to this method, you can lose about 8 pounds in a month. This kind of banana vinegar can be drank directly or diluted with cold water. It can be drank before or after a meal. If it is after a meal, it can be drank 10 minutes apart. You can also eat bananas while drinking vinegar, which will help accelerate fat consumption and increase satiety, thereby achieving the effect of losing weight.

2. Eat bananas for breakfast

Eat only bananas for breakfast, and eat as many bananas as you want. If you don’t like bananas, you can substitute other fruits, but make sure to eat a single variety of fruit at each meal. If you are really hungry, you can eat a banana first and wait 15-30 minutes before eating anything else. Eat bananas for breakfast with boiled water at room temperature. You can also drink it 15-30 minutes after eating the bananas. There is no prescribed amount, just remember to drink it frequently. Because plain water does not require gastrointestinal digestion and decomposition, it can give the gastrointestinal tract a full rest.

3. Benefits of eating bananas every day

1. It can prevent or treat high blood pressure

Because bananas are rich in potassium, excess sodium can The ions are discharged, lowering blood pressure. Another ion that lowers blood pressure is calcium, so if you cut a banana into small pieces and mix it with calcium-rich milk in a juice machine, it will become a cup of the best anti-hypertensive juice.

2. Increase immunity and prevent cancer

The protein in bananas can stimulate T cell differentiation and enhance the body’s anti-cancer immunity, and it will be directly absorbed in the gastrointestinal tract , unlike other proteins that will be broken down, so it has more anti-cancer effects.

3. Can prevent and relieve constipation

Banana contains a lot of fiber, which can stimulate gastrointestinal motility, increase stool volume, and help defecation. Chinese medicine reminds you not to eat bananas on an empty stomach.

4. Eating bananas before meals can help you lose weight

Banana is easy to fill your stomach. One banana is about equal to the calories of half a bowl of rice, so many people use it as a food to lose weight. However, When losing weight, you can't just eat bananas, but also eat them with other low-calorie foods to avoid nutritional imbalances and compromising your health.

5. Bananas contain the trace element boron

Eating bananas can quickly restore physical strength when the body is tired. At the same time, bananas contain 5-hydroxytryptamine, a chemical substance that can prevent gastric ulcers, so it can It relieves the irritation of gastric mucosa by gastric acid and is an ideal dietary therapy for patients with gastric diseases.

4. Banana weight loss recipe

1. Banana salad

Ingredients: banana, salad dressing

Method: Cut the banana into small pieces Blocks, then add an appropriate amount of salad dressing to it, stir evenly, and then put it in the refrigerator for about 15 minutes. The sweet and delicious banana salad is ready, delicious and slimming.

2. Crispy Banana Roll

Ingredients: wonton wrapper, banana, 1 salad dressing, powdered sugar, cinnamon powder

Method: Prepare 18 sheets Arrange the wonton wrappers in a neat row and dot them with a small amount of salad dressing. Peel the banana and cut it into six equal parts. Place a piece of banana on each wonton wrapper and wrap it into a pillow shape. Glue the notches with water. Roll the banana into a hot oil pan and fry until golden brown. Remove it from the pan and add powdered sugar. .

If women want to lose weight but don’t want to be too tired, they must make a good plan. Women who want to lose weight may wish to try these methods. Don’t give up halfway. The most important thing is persistence!