The same amount of yogurt contains a little more calcium than milk. In the fermentation process, lactic acid bacteria decompose lactose in milk into lactic acid, which reduces the lactose content, but retains other nutrients in milk, so yogurt still has the function of supplementing calcium. In addition, the absorption rate of calcium in yogurt is higher than that in milk, because peptides produced by the decomposition of lactic acid and protein can promote the absorption of calcium.

The benefits of drinking yogurt:

1. Maintenance of intestinal flora: There are countless kinds of bacteria in our intestines, but not all of them are harmful. For example, probiotics are one of the healthy flora that protect the health of our intestines. Therefore, drinking yogurt at ordinary times can form a biological barrier and inhibit harmful bacteria from invading the intestine.

2, promote digestion: women with indigestion can drink yogurt in moderation at ordinary times, which can promote the secretion of gastric juice, thus achieving the effect of stimulating appetite and strengthening digestion.

Extended data:

Suitable time to drink yogurt:

1, good morning. Eating in the morning is the most important thing to ensure nutrition. Yogurt contains a lot of essential nutrients, so drinking yogurt in the morning is better. However, it should be noted that you can't drink yogurt on an empty stomach in the morning, and you should match it with some coarse grains and bread.

2. at night. Drinking yogurt at night has more benefits and can have a very good calcium supplement effect. 12 From the afternoon to the early morning, human blood calcium content is the lowest, which is beneficial to the absorption of calcium in food. During this period, there are few factors affecting the absorption of calcium in human body. Yogurt contains a combination of lactic acid and calcium, which can promote the absorption of calcium.

References:

People's Network-The calcium supplement effect of yogurt is better than that of milk. Four types of people are most suitable for drinking yogurt.

References:

People's Daily Online-There are five advantages for girls to drink more yogurt.