1, rose tea

Rose red dates and American ginseng tea effect: rose warm, sweet and moist aroma, with gas relief, through the meridians, beauty effects; dates rich in iron and vitamins, with the effect of replenishment of blood and gas; and American ginseng has the effect of replenishment of yin and yin, suitable for gas and yin deficiency of the people to take, so this a rose red dates and American ginseng tea can be replenishment of qi! The tea has the effect of nourishing the blood and moisturizing the skin.

2, walnut cinnamon red date tea

Walnut cinnamon red date tea effect: walnut brain, can treat neurasthenia, but also can replenish the blood. Cinnamon is suitable for heart and spleen deficiency and qi and blood deficiency; jujube has the efficacy of qi and blood. So brewing together can replenish the heart and spleen, and replenish qi and blood.

3, red dates and wolfberry tea

Red dates and wolfberry tea effect: increase blood oxygenation, moisturize qi and blood. Red dates and wolfberry tea, jujube, sweet taste and warmth, the main function is to tonify the middle, nourish the blood and tranquilize the spirit. Chinese wolfberry: tonifying the kidney and essence, nourishing blood and tranquilizing the mind, nourishing the liver and brightening the eyes, generating fluids and quenching thirst, moistening the lungs and relieving cough.

Expanded

Methods to replenish qi and blood

1, sleep and nourish

Recreate a modern, scientific and healthy lifestyle, such as quitting smoking and drinking less alcohol, do not favoritism, do not stay up all night, do not snack, do not in the menstruation period or puerperium and other special physiological stage of coitus. Ensure that you have enough sleep and physical strength, and to do the living sometimes, entertainment, work and rest.

2, the god of nourishment

Emotional upset, liver stagnation, it is easy to make the blood dark depletion, so women to maintain the blood first to have a calm state of mind, happy mood, cheerful and optimistic, not only can enhance the body's immunity, but also to promote the blood production function is more vigorous.

3, quiet

The combination of static and dynamic, moderate labor is an important guarantee of health. To find a quiet environment to recuperate the spirit, or eyes closed to meditate, or listen to music, or painting, can be tranquil and nourish the spirit, in order to prevent the thought of injury to the blood.

4, the movement to raise

Regularly participate in some of the physical exercise and outdoor activities within their reach, can enhance the human hematopoietic function.

People's Daily News - suitable for women to replenish qi and blood food and tea

People's Daily News - how to replenish women's qi and blood?