Here I first tell you in fact it is very simple, do not have to worry about turning the car.

First of all, prepare the ingredients: 2 purple potatoes, appropriate amount of glutinous rice flour, appropriate amount of sugar, appropriate amount of glutinous rice. (You can also prepare an extra carrot.)

Then it is the steps: 1. take out all the glutinous rice in the basin, pour a lot of water to soak, the water surface is higher than the glutinous rice 3cm. soak for two hours, and then take out. (Note: soak 2 hours in advance, otherwise it is too late.) 2. cut all the purple potatoes into roughly 0.5cm (carrots are the same), put on a plate, together with the plate in the steamer, will be steamed (steam about 15 minutes or so). 3. after steaming, take it out, put it in a bowl and pour in sugar, the amount of sugar can be according to their own preferences to add their own. 4. stirring, stirring into a thick (that is, puree). 5. pour into the glutinous rice flour, with a Knead the dough and let it rise for about 12 minutes. 7. Remove the dough a little bit and knead it to the size of a ping-pong ball. 8. Add water to the steamer and put the balls into the pot of glutinous rice, then steam them for 20 minutes. 9. The last is to carry on the plate to taste by yourself.

Here I tell you, in fact, in 3 steps can be poured into some milk according to their own preferences, in the 7th step can also be according to their own preferences in the purple sweet potato ball wrapped in some of their favorite, such as: mango, red beans, honey beans, brown sugar, pumpkin and so on.

In fact, the purple potato glutinous rice ball on our body has a lot of benefits, purple potato is rich in dietary fiber, on the one hand, can promote intestinal peristalsis, at the same time can also soften the stool, play a role in defecation. Purple potato is rich in selenium and anthocyanins, has a strong antioxidant effect, can effectively remove excess free radicals, to avoid excessive oxidation of free radicals, so as to achieve the effect of delayed aging, beauty. Anthocyanins contained in purple potatoes can effectively inhibit carbon tetrachloride and avoid carbon tetrachloride-induced acute liver injury, thus protecting the liver. In addition, the detoxification effect of purple potatoes also helps to reduce the burden on the liver.