The fat-reducing meal that will help you lose weight and lose weight is here!

1. Enoki mushroom tender tofu:

1. One spoonful of light soy sauce and half a spoonful of dark soy sauce.

2. A spoonful of oyster sauce.

3. A spoonful of starch.

4. A small amount of sugar.

5. A spoonful of chili noodles.

6. Add appropriate amount of water and stir evenly.

7. Ingredients preparation: Enoki mushrooms, soft tofu.

8. Add less oil and stir-fry minced garlic and millet.

9. Pour in the enoki mushrooms and tofu.

10. Pour in the sauce.

11. Stir evenly and simmer for 5 minutes.

12. Add coriander and serve.

2. Cabbage and tofu stew:

1. Two spoons of light soy sauce, one spoon of oyster sauce, one spoon of starch, one bowl of water, and a bowl of sauce.

2. Add a little oil and fry the tofu on both sides until golden brown.

3. Add less oil and sauté the minced garlic until fragrant.

4. Pour in cabbage leaves, ham slices, fungus, and tofu.

5. Pour in the sauce and simmer for 8 minutes.

6. Remove the juice over high heat and start eating!!

3. Carrot cake:

1. Grate carrots and cucumbers.

2. Beat in eggs.

3. Add appropriate amount of salt and black pepper.

4. Stir evenly.

5. Fry each piece slowly with less oil and low heat.

6. Add tomato sauce and it will be great!

4. Chicken legs and cabbage stew:

1. Cut the chicken legs into cubes, add a spoonful of pepper, cooking wine, and a little Salt and marinate for 15 minutes.

2. Cut baby cabbage into cubes.

3. Sauté the onion and garlic in a little oil.

4. Add chicken legs and fry until they change color.

5. Add baby cabbage and stir-fry until soft.

6. Add a spoonful of soy sauce and oyster sauce, add an appropriate amount of salt and stir well before serving.

5. Mushroom slider chicken:

1. Remove the bones from the chicken legs and cut into small pieces, add 1 spoon of starch, 1 spoon of cooking wine, 1 spoon of light soy sauce, a little salt, mix well and marinate Make for 30 minutes.

2. Cut the mushrooms into small pieces.

3. Pour the oil into the chicken and fry until the surface is golden brown and set aside.

4. Heat oil and stir-fry minced garlic until fragrant, add mushrooms and stir-fry until cooked.

5. Pour in the fried chicken, add 1 tablespoon of light soy sauce, oyster sauce, and spicy millet.

6. Stir fry evenly and sprinkle with chopped green onion.

6. Scrambled eggs with zucchini:

1. Slice zucchini.

2. Prepare a bowl of sauce: one spoon of oyster sauce, two spoons of light soy sauce, one spoon of starch, and add appropriate amount of water.

3. Add less oil, fry the eggs and take them out.

4. Add a little oil, stir-fry the minced garlic until fragrant, add the zucchini and stir-fry.

5. Pour in the eggs and the sauce.

6. Simmer for a while and stir-fry until cooked. Just reduce the juice over high heat.

7. Chili pepper chicken breast:

1. Prepare the ingredients.

2. Cut chicken breast into strips and marinate for 5 seconds.

3. Add less oil and saute the minced garlic until fragrant.

4. Fry the chicken breast until cooked, add one spoonful of light soy sauce, half a spoonful of dark soy sauce, one spoonful of cooking wine, one spoonful of starch, appropriate amount of salt and black pepper, and stir evenly.

5. Pour in shredded green pepper and add a little salt.

6. Stir fry evenly.

8. Mushroom and smooth eggs:

1. Slice the mushrooms and stir the eggs with a spoon.

2. Add less oil, fry the eggs and take them out.

3. Add a little oil, sauté the minced garlic until fragrant, and pour in the mushroom frying water.

4. Pour in eggs and a spoonful of light soy sauce.

5. A spoonful of oyster sauce and a little black pepper.

6. Stir fry evenly and sprinkle with chopped green onion.

9. Fried buckwheat noodles:

1. Cook the buckwheat noodles, take them out and cover them with cold water.

2. Fry the eggs with less oil and take them out.

3. Add a little oil and sauté minced garlic until fragrant, add green pepper and garlic and stir-fry till raw.

4. Pour in soba noodles, sauce, two spoons of light soy sauce, one spoon of dark soy sauce, one spoon of oyster sauce, and one spoon of starch and mix well.

5. Add eggs and garlic.

6. Stir fry evenly.