Black tea:
Black tea is rich in tea polyphenols and caffeine, which has the functions of refreshing, antioxidation, lowering cholesterol, relieving fatigue and promoting digestion. At the same time, black tea also has a certain antibacterial effect, which can effectively prevent diseases.
Green tea:
Green tea is rich in tea polyphenols and amino acids, and has the effects of antioxidation, improving immunity, relieving fatigue, keeping heart healthy, and preventing cancer. At the same time, green tea also has the functions of clearing away heat and toxic materials, and reducing weight and lipid.
Tieguanyin:
Tieguanyin is an oolong tea, which is rich in trace elements such as calcium, zinc, iron and manganese. Has the effects of nutrition and health care, improving immunity, lowering cholesterol, promoting digestion, and resisting bacteria and diseases. At the same time, Tieguanyin also has the functions of anti-oxidation, clearing away heat and toxic materials and losing weight.
To sum up, black tea, green tea and Tieguanyin all have different functions and characteristics and can be selected according to individual needs.