1. Purple sweet potato oatmeal
After boiling oats in water, turn off the heat and pour in milk for a while. Cut the purple potatoes and cook them, remove them and pour in milk and mash them into mud.
2. Fried chicken breast with corn and carrot.
First, cook the corn and radish, fry the chicken breast with less oil, then add the corn and carrot, and add a little salt and soy sauce.
3. Fried meat with eggplant
Pour less oil into minced pork, blanch and pour in eggplant pieces steamed soft in advance, add salt soy sauce oyster sauce and a little water.
4. Mushroom, chicken breast and buckwheat noodles
Fry chicken breast with less oil, then add mushrooms, salt, soy sauce, oyster sauce and water, and add buckwheat noodles to cook.
5. Tomato lean noodles
Peel the tomatoes and cut them into pieces. Pour in less oil, stir-fry the tomatoes to get juice, add water and salt, add noodles and dried pork (forget the name of this meat) and cook.
6. Rice-free tofu fried rice
Cooked broccoli, corns and carrots in advance, scrambled eggs with less oil, then poured in the old tofu drained in advance, mashed while frying, then added corns and carrots, broccoli and salt, soy sauce and black pepper.
Sisters who strictly reduce fat can change all the noodles into buckwheat noodles, and add brown rice and black rice when cooking rice.
My initial intention is not to lose fat? Just want to eat healthily and give up sugar? The school meals are too heavy and salty and the sanitary conditions are average, so it's not strictly controlled? But I've lost ten pounds like this.