On a hot summer day, a glass of sweet and sour grapefruit juice is a great way to cool off! In fact, grapefruit juice is not only delicious, but also has many health benefits. Overseas studies have found that drinking a glass of grapefruit juice every day and taking in the special nutrients in it can help keep heart disease away!

The orange-colored grapefruit gives people a feeling of vitality, which contains nutrients that can help prevent heart disease, the public may wish to eat in moderation. (Photo / taken from the Daily Mail Daily Mail)

Britain's Daily Mail (Daily Mail) reported that about 73,000 people in the United Kingdom die of heart disease each year, of which every six men have a person, women are every 10 people have a person died of heart disease. In the past, scientists have known that eating citrus fruits protects heart health, but have not specified which nutrients help.

Grapefruit is rich in flavanones, which can help prevent heart disease

A recent study found that grapefruit contains a nutrient commonly found in citrus fruits, flavanones, which is one of the components of flavonoids that can promote blood circulation, protect blood vessel health, and thus prevent heart disease. The actual flavanones are a component of flavonoids, which can promote blood circulation, protect blood vessel health, and thus prevent heart disease. And, just one glass of grapefruit juice at 340 c.c. a day can reap these benefits. The study has been published in the American Journal of Clinical Nutrition (American Journal of Clinical Nutrition).

The report pointed out that the French National Institute for Agricultural Research (French National Institute for Agricultural Research) researchers, for the 48 between the ages of 50 and 65 years old (prone to heart disease, high-risk groups) of healthy women for research, they will be divided into two groups, a group of subjects every day One group of subjects drank 340 c.c. of flavanone-rich grapefruit juice every day, while the other group drank a drink that looked just like grapefruit juice but didn't contain flavanones.