You can cook this soup when you feel dry skin in winter, which will have obvious effects. Its main functions are nourishing yin, moistening lung and nourishing stomach. And is beneficial to sleep, can relieve fatigue, and has certain effects on treating cough and sore throat.

Making method of red dates, tremella and Sydney soup

1, this soup is also very simple. First, soak tremella and red dates for one hour, and peel and cut Sydney into pieces. Then put the soaked tremella and red dates into the pot, add enough water to boil, turn to medium heat and cook for half an hour. After the time is up, add Sydney and continue cooking for 20 minutes. Finally, add Lycium barbarum and rock sugar until the rock sugar melts, and then take it out of the pot and enjoy it.

2, tremella Sydney jujube soup is not only simple but also has many effects. Pear has the effects of lowering blood pressure, nourishing yin and clearing heat, and moistening lung and relieving cough. Jujube has the function of nourishing face and enriching blood, which can promote human hematopoiesis, not only effectively prevent anemia, but also make our skin more and more ruddy.

3. Tremella can improve the detoxification ability of the liver and protect the liver. Tremella has a certain effect on chronic bronchitis and pulmonary heart disease in the elderly. Tremella can enhance people's metabolism, blood circulation is vigorous, and the functions of various tissues and organs are improved. Not only that, tremella can also promote gastrointestinal peristalsis and help thin people.