Mangosteen tastes sweet and delicious, contains nutrients, and has good edible value. Many people often eat mangosteen, make fruit salads with mangosteen, make desserts with mangosteen, and squeeze juice with mangosteen. Although mangosteen has good efficacy and function, it is not suitable for excessive consumption. So does mangosteen flatulence when eaten too much? Let's take a look at it in detail!

Can mangosteen cause flatulence? Eating some mangosteen in moderation will not cause flatulence, but eating too much mangosteen may lead to flatulence.

Mangosteen is rich in dietary fiber and pectin, which will have satiety. If eaten too much, excessive cellulose and pectin will accumulate in the stomach and cannot be digested in time, which will lead to indigestion, abdominal distension or constipation.

Mangosteen is rich in nutrients, including protein, sugar and dietary fiber. Therefore, if you eat too much yam in your daily life, you will have indigestion and your stomach will swell, so you can eat some mangosteen in moderation in your daily life.

What should I do if I eat mangosteen and have flatulence? Drinking rice soup can help digestion and exhaust. When mangosteen eats too much flatulence, you can drink some rice soup to help digestion and relieve flatulence.

Drink plenty of water when you have flatulence. Drinking water can help promote intestinal digestion and defecation, thus helping to exhaust and relieve the discomfort of flatulence.

Abdominal massage If the flatulence caused by eating mangosteen is not serious, you can massage the abdomen to help the intestines move and promote the discharge of gas.

If you eat foods that promote digestion and mangosteen, if you have severe flatulence, you can take some drugs that promote digestion or promote exhaust to help quickly alleviate the flatulence problem, such as hawthorn.

After eating mangosteen with excessive exercise, if you don't move, the gas may not be excreted. Therefore, you can do some relaxing exercises, such as walking and mopping the floor, to promote intestinal peristalsis and relieve exhaust.

If the flatulence is serious after eating mangosteen, you can take drugs such as Jianwei Xiaoshi tablets under the guidance of a doctor to help alleviate the flatulence symptoms. If it can't be relieved all the time, it is recommended to go to the hospital for examination in time. ?

How many mangosteen can you eat at most a day? You can eat 2~3 mangosteen.

Mangosteen is cold. Eating too much will aggravate the cold in the body and easily lead to diarrhea. Moreover, Mangosteen contains a lot of dietary fiber, which can promote gastrointestinal peristalsis, but it cannot be digested and absorbed by the gastrointestinal tract. Excessive consumption will cause constipation. In addition, Mangosteen contains xanthone, which will lead to acidosis in the body. Generally speaking, Mangosteen can be eaten 2~3 times a day.