Drinking a glass of milk before going to bed won't make you fat, so don't worry too much. If you are not at ease, you can drink some low-fat milk. Generally, low-fat milk and soybean milk will not cause obesity. Milk is animal protein, which is needed by human body. Body obesity is mainly due to the accumulation of fat. Don't eat high-fat food in daily life, eat more fresh vegetables and fruits, which can keep a good figure.
The principle of body weight gain is mainly the storage and accumulation of subcutaneous fat. Eating too much fat and sugar will make you fat. The nutritional components of milk and lean meat are mainly protein. Eating milk and lean meat is not easy to gain weight or gain weight slowly.
Drinking pure milk in moderation at night will not make you fat. First of all, pure milk contains uncoupling protein -2, which helps the human body to burn the fat accumulated in the body and release it in the form of heat, thus accelerating the metabolic rate of the human body, improving the basal metabolic rate and promoting weight loss.
Secondly, milk contains high calcium, which can promote the decomposition of fat, inhibit the formation of lipase and reduce the synthesis of fat, which has a positive effect on inhibiting the growth of fat in the body.
Drinking pure milk in moderation will not make you fat. People who drink pure milk to lose weight should pay attention. If some dieters with bad stomachs eat too much pure milk, it will be difficult to absorb the nutrients in pure milk, which will lead to the accumulation of calories in milk and make people fat easily.
Drinking milk before going to bed will make you fat, because the main component of milk is fat. After sleeping, the metabolism of the human body slows down, and a large amount of fat is absorbed into the blood after digestion in the gastrointestinal tract, but the human body cannot consume it, so the fat will be stored in the fat storage organs of the human body, which will lead to the body becoming fat.
Therefore, it is best not to eat anything 4-5 hours before going to bed, and try not to eat fruits, because many fruits contain a lot of sugar. If sugar enters the blood and the body can't consume it in time, sugar will be converted into fat in the human body and then stored in fat storage organs, which will lead to the body becoming fat.