Onions, broccoli, garlic, spinach, and carrots are five vegetables that all help lower creatinine levels.

Onions are rich in antioxidants and sulfur compounds, which help improve kidney function and promote creatinine excretion. Additionally, onions have anti-inflammatory and antibacterial properties that help reduce inflammation in the kidneys, further reducing creatinine levels.

Broccoli is a vegetable rich in antioxidants and vitamin C, which has anti-inflammatory and kidney-protecting effects. High vitamin C intake helps reduce oxidative stress and protect the kidneys from further damage, thereby lowering creatinine levels. At the same time, broccoli's rich fiber also helps improve digestion and promote good health.

Garlic has a variety of health benefits, including lowering blood pressure, anti-inflammatory and antioxidant properties. These properties allow garlic to help improve kidney function and promote creatinine excretion. One study found that garlic extract was able to significantly reduce serum creatinine levels in animals modeled with experimental kidney disease.

Spinach is rich in antioxidants, vitamins, minerals and fiber, and has anti-inflammatory and kidney-protecting properties. The chlorophyll and minerals in spinach help improve kidney function and promote the excretion of creatinine. At the same time, the potassium in spinach also helps regulate body fluid balance and reduce the burden on the kidneys.

Carrots are rich in beta-carotene, which has antioxidant and anti-inflammatory effects and can protect the kidneys from damage. Good renal function facilitates the excretion of creatinine, thereby lowering serum creatinine levels. In addition, carrots are rich in fiber and vitamins, which are beneficial to overall health.

When choosing these vegetables, it is recommended to use fresh, organic ingredients to ensure maximum nutritional value. At the same time, an increase in creatinine levels may be a sign of kidney disease. If creatinine levels continue to be abnormal, please seek medical treatment promptly and follow your doctor's advice.