It should be added in the order of "starch (grain)-vegetables-fruits-meat". At first, cereal should be added, and iron-containing nutrients (such as infant iron-containing nutrient rice noodles) can be appropriately added, then vegetable juice/mud should be added, then fruit juice/mud should be added, and finally meat food (such as egg custard, fish, poultry, livestock paste or meat floss) should be added.
2. In terms of quantity.
Should be in the order from less to more, just give the baby a taste at first, or try a little after feeding, and gradually increase after the baby adapts.
3. In terms of texture
First liquid (such as rice paste, vegetable water, fruit juice, etc.) and then mud paste (such as thick rice paste, vegetable paste, meat paste, fish paste, egg yolk, etc.) and then solid (such as rotten noodles and small steamed bread slices, etc.).
4. In terms of time
After the baby reaches the age of 4 months, it can start to add liquid food (such as milk powder, rice paste, vegetable paste, etc.), and from the age of 6 months, it can add semi-solid food (such as mud, egg yolk paste, fish paste, etc.), and from the age of 7-9 months, it can gradually transition from semi-solid food to chewy soft solid food (such as noodle porridge, broken vegetable porridge, etc.).1kloc-
Infant complementary food addition order-principle of infant complementary food addition should follow the following principles:
1, start with foods with low allergy and light taste.
2. Feed only one new food at a time, and start from a small amount, and the concentration should also be from thin to thick.
3, every meal starts with new food, don't want to eat and then add the already eaten food, and add a new food in about 5-7 days.
4, 4-5 months to add diluted fruit juice and vegetable soup, 6-7 months to add grains and roots, and try a variety of leafy vegetables and fruit paste, more than 8 months to start adding meat.
5. After the baby has eaten the newly added food, it is necessary to closely observe the baby's digestion. If there is diarrhea or there is more mucus in the stool, it is necessary to immediately stop adding the food and add a small amount again after the baby returns to normal.
Order of Supplementary Food Addition for Infants-Supplementary Food Addition Schedule for Infants 1, Supplementary Food Addition for Infants aged 4-6 months
At this time, most of the babies have no teeth yet, and their deciduous teeth are about to erupt. They like to swallow food, so muddy food is very suitable for babies.
The baby's diet for 4-6 months is still mainly breast milk or formula milk, and the main purpose of supplementary food is to try to eat. The added amount starts from 1-2 spoons and then increases gradually. Mainly provide liquid and muddy food. Provide rice flour (which can be mixed with breast milk, formula milk or apple juice), vegetable puree, fruit juice or puree (fruit juice starts with water, then the original juice), followed by fruit puree.
Food that can be enjoyed:
Rice flour: feeding protein should wait at least until the baby 1 year old, and feeding egg yolk to the baby with family history of allergy can be postponed to 6 months later. In the past, egg yolk was advocated first, but now doctors suggest starting with simple rice flour to prevent allergies.
Fruits: Fruits with heavy sour taste such as oranges, lemons and kiwis should not be given to the baby yet.
Vegetables: carrots, potatoes, green beans, pumpkins, etc.
Principle: add complementary food once a day for 4 ~ 5 months, usually after the baby takes a nap. At the beginning, babies who don't like mud paste food can eat mud paste food before feeding; For babies who especially like to eat muddy food, they can be fed with muddy food first.
2, 7-9 months baby's complementary food addition
During this period, the baby's pepsin began to play a role, so the baby at this stage can start to accept meat food, but this does not mean that the baby's digestive function is close to that of adults. Therefore, in the addition of food, we should still adhere to the general principle of gradual addition of complementary food.
In addition to continuing to be familiar with the new tastes and feelings of various foods, we should also gradually change the texture and particle size of food, and gradually transition from muddy food to solid food, so that complementary food can replace a milk meal and become an independent meal, and at the same time exercise the baby's chewing ability.
Food that can be enjoyed:
Eggs, fish, meat, liver, cereals, fruits, vegetables, etc. Eggs gradually change from the initial yolk mud to custard, and when they are more than 8 months old, they can be boiled eggs or scrambled eggs, and gradually transition from minced to small pieces; Fish, lean meat, liver, vegetables and fruits should also have the same change process.
Note: Pay attention to the baby's stool when adding complementary food at this stage. If diarrhea occurs, it indicates that the baby has indigestion and needs to stop adding. If there is undigested food in the stool, it is necessary to reduce the food intake or make the food smaller.
3. 10- 12-month-old baby's food supplement
Although the baby doesn't have a few teeth yet, he can already chew food with his teeth. During this period, it is especially important for the baby to fully practice chewing. At this time, the baby has entered the late stage of changing milk, and the baby has gradually transitioned from being mainly milk at birth to the stage where milk provides half or more of the nutrients needed by the baby. The baby should continue breastfeeding and eat staple food and 1 snack three times a day.
Not only to meet the baby's nutritional needs, but also to exercise the baby's chewing ability, so as to promote the development of masticatory muscles, the eruption of teeth and the normal development and shaping of jaws, as well as the improvement of gastrointestinal function and digestive enzyme activity. Although simply eating mushy food can meet the requirements of balanced nutrition, the other tasks are difficult to achieve. The hardness of food can be appropriately increased.
Food that can be enjoyed:
Baby's food should be changed from thick porridge to soft rice; From rotten noodles to steamed buns, jiaozi and steamed bread slices; From minced vegetables and meat to chopped vegetables and meat.
Order of adding baby complementary food-Precautions for adding baby complementary food 1, choose healthy ingredients.
Adding complementary food to babies, especially young babies, must pay attention to the fact that the ingredients must be fresh, and it is best to eat them on the same day. In addition, pay attention to the choice of foods whose skins and shells are easier to handle, so as to minimize the chances of making the baby ingest residual pesticides and other bacteria.
2. Pay attention to hygiene when cooking.
Before making, you must cut your nails short and wash your hands repeatedly with soap; Don't cook food for your baby when you are suffering from infectious diseases or hand inflammation. All kinds of tools used to make and hold food should be washed in advance and scalded with boiling water. It is best to wash both vegetables and fruits repeatedly. In addition, you can prepare a set of special tools for your baby, such as juicer, grinder, clean gauze, etc. Don't mix them with adult utensils.
3. Matters needing attention in making complementary food
Pay attention to adjust the shape and hardness of food according to the baby's digestive ability. At the beginning, the food is processed into soup and mud paste, and then it is gradually transformed into semi-solid, broken and small pieces of solid food. It is best not to add seasonings when cooking, especially spices, monosodium glutamate and strong seasonings.
4, complementary food should pay attention to nutrition.
The nutritional components of different things will complement, enhance and hinder each other when they are matched with each other. Mothers should also pay attention to the collocation of ingredients when preparing complementary food for their babies, find its "best partner" for each ingredient, or choose complementary ingredients, which is more conducive to the absorption of baby's nutrition.
The order of adding complementary food for infants-When will the infants add complementary food? The time for infants to start adding complementary food is 4 months to 6 months. The specific adding time varies from person to person, and mothers can judge whether to start adding complementary food according to the following criteria:
1, weight: the weight should be twice that of the birth, at least 6 kg.
2, not enough to eat: for example, the baby used to sleep until dawn, but now he often cries in the middle of the night, or the sleep time is getting shorter and shorter; Breastfeeding times increased to 8- 10 times or feeding formula milk powder 1000 ml every day, but the baby was still hungry, crying for a while and wanting to eat for a while. When the baby has an accelerated growth period around 6 months, it is the best time to start adding complementary food.
3, development: the baby can control the head and upper body, can hold or lean, the chest can stand up, the head can stand up, the baby can express whether he wants to eat or not by turning his head, leaning forward, leaning back, etc., so that there will be no forced feeding.
4, behavior: if others eat next to the baby, the baby will be interested, and may also grab spoons and grab chopsticks. If the baby puts his hand or toy in his mouth, it means that the baby is interested in eating.
5, tongue extension reflex: Many parents find that when they just feed their baby complementary food, the baby often spits out what they just fed into their mouth, thinking that the baby doesn't like it. In fact, the baby's tongue sticking out is an instinctive self-protection, which is called "tongue sticking out reflex", indicating that it is not time to feed complementary food. The tongue extension reflex will not disappear until about 4 months. If we insist on feeding complementary food before it disappears, it will not only make parents feel frustrated, but also make the baby feel unhappy, which is not conducive to the cultivation of good eating habits.
6. Eating: If parents pick up food and put it in the baby's mouth, the baby will try to lick it into his mouth and swallow it. The baby smiles and looks very happy and delicious, indicating that the baby is interested in eating. At this time, you can safely feed the baby. If the baby spits out the food, turn his head away or push away his parents' hands, indicating that the baby doesn't want to eat or eat. Parents must not be forced to try again every few days.
Add order of complementary food for infants-Recommended complementary food for infants from April to June:
1, rice flour
Ingredients: 1 spoon rice flour, warm water.
Practice: 1 spoon of rice flour, add 3-4 spoons of warm water, let it stand, and use chopsticks to make it into a paste clockwise.
2. Rice soup
Raw material: selenium rice
Practice: After boiling the water in the pot, add 200g of washed rice, boil it, then cook it into rotten porridge with slow fire, and take the upper rice soup to eat.
Supplementary food for babies from July to September:
1, pork bone carrot paste
Raw materials: carrot 1 small piece, pig bone.
Practice: Wash pig bones, cook them with carrots, and drop 2 drops of vinegar into them. Remove the pig bones and impurities when the soup is thick and the carrots are crisp and rotten, and crush the carrots with a spoon.
2. Egg custard
Ingredients: eggs, cold boiled water.
Practice: beat 1 egg into a bowl, mix well, add a little salt, continue to stir, add the same amount of cold water and stir well. Then put it into a steamer with cold water, and steam for 8 ~10 minutes until the egg paste condenses into a soup.
10- 12 month baby's complementary food:
1, millet yam porridge
Ingredients: fresh yam, millet, sugar.
Practice: Wash and mash yam, cook it with millet as porridge, then add appropriate amount of sugar and eat it on an empty stomach.
2. Pumpkin bibimbap
Raw materials: pumpkin, rice, cabbage leaves, very little salt.
Practice: after peeling the pumpkin, take a small piece and cut it into pieces; After soaking rice in water, put it in a rice cooker. When the water boils, add pumpkin seeds and cabbage leaves and cook until the rice and melon are cooked and rotten. Add seasoning and serve.
1-3-year-old baby's complementary food:
1, tomato and beef
Ingredients: tomato, beef, ginger and onion.
Practice: soak beef in light salt water for half an hour and then cut it into small pieces 1cm square; Cut the tomatoes into small pieces. Put the beef in the rice cooker and stew it with water for 30 minutes. Add a little oil to the pot. When the oil is hot, add onion and ginger until fragrant. Add tomatoes and stir fry. Pour in beef and soup. Add salt and cook for about 20 minutes until the meat is rotten and the soup is thick.
2, loofah fungus
Ingredients: Luffa, Auricularia auricula, garlic and starch.
Practice: Luffa peeled and sliced; Wash the fungus; Chop garlic into fine powder. Heat the oil in a pan, stir-fry loofah and auricularia, add garlic and salt when cooked, pour in thin water starch and stir-fry for a while.