Can pregnant women eat ground vegetables?
Sure. But pay attention to hygiene and don't use pesticides or pets. Because there are many uncertain and unknown factors, I suggest you use green food and vegetables.
As long as you don't eat a lot of food at one time, it won't hurt the fetus. Pay attention to a nutritious diet in the early pregnancy! You'd better not eat more, because what you said is actually another variety of auricularia auricula, which is similar to auricularia auricula. The fetus is mild, and similar food can be used, but it should not be taken in large quantities in cold, cold, hot and spicy, otherwise there will be many adverse effects on the fetus.
Is it good for pregnant women to eat ground vegetables?
Nutritional components of Lycium chinense Mill.: E2．24 1 00g of fresh product contains 96.4g of water, L.5g of protein, 0.8g of crude fiber, 0.8g of ash1g of carotene, 0.02mg of thiamine, 0.28mg of riboflavin, 0.5mg of niacin. Sodium10.7 mg, calcium 14 mg, magnesium 275 mg, iron 21.1mg, manganese 7.74 mg, zinc 5.0 mg, copper1.13 mg, and phosphorus. In addition, it also contains myoglobin, b-carotene (B-caroteme), echinenone (echineno), chanterellin, phosphorus, catalpol, glucoside, geraniol, vitamin C and so on. It is no problem for pregnant women to eat some ground vegetables properly, but it is not advisable to eat more. In addition to high nutrition, ground vegetables also have some good therapeutic effects.
The dietotherapy function of Gynura bicolor
1.Reducing blood fat and improving eyesight is a good low-fat nutritional and health-care dish, which can reduce blood fat and lose weight. At the same time, it also has certain curative effect on diseases such as red eyes, night blindness and proctoptosis.
2. Clearing away heat and reducing fire, the ear is cold and slippery, which has the effect of clearing away heat and toxic materials. It can be used orally and externally to help treat burns, scalds and sores.
3. Supplementing nutrition: Tremella is rich in protein, calcium, phosphorus, iron, etc., which can provide a variety of nutrients for the human body, and has the functions of tonifying deficiency, benefiting qi and nourishing liver and kidney.
Pregnant women should eat food.
1, eat more fresh fruits and vegetables, which can meet the needs of pregnant women for vitamins A and C, calcium and iron.
2. Eat more coarse grains and less refined rice and flour, because coarse grains such as corn and millet contain more vitamin B and protein than rice and flour.
3, eat more cereals, peanuts, etc., because these foods contain a lot of digestible protein, vitamins B and C, iron and calcium.
4. Eat 1─2 eggs every day, because eggs are rich in protein, calcium, phosphorus and various vitamins.
5, more sunshine, so that the body produces a variety of vitamin D to ensure the needs of fetal bone growth.
6. Pay more attention to supplementing trace elements, such as zinc, magnesium, iodine and copper. There are iron, zinc and copper in animal foods, beans, cereals and vegetables, and iodine in seafood is high. ?
Pregnant women should not eat food.
1, fried food and spicy seasoning; ?
2. Alcoholic drinks, as well as drinks such as coffee and Coca-Cola; ?
3. Raw fish, raw meat, raw eggs and uncooked meat food; ?
4. Salted and smoked products and foods that are too salty or spicy; ?
5. Suspicious food; ?
6. Sweets, including white sugar, brown sugar, golden honey, syrup and synthetic products; ?
7. Soft drinks, such as cola and sweetened juice; ?
8. Canned fruit; ?
9. margarine; ?
10, biscuits, cakes, snacks, pastries, cakes, jams and jellies; ?
1 1, cereal with sugar for breakfast, porridge, etc. ?
12, ice cream, ice water with fruit juice and sugar can be replaced by frozen fruit or fruit puree; ?
13, sugary condiments, such as peanut butter, appetizers, pickles, salad dressing and mayonnaise. ?
Pregnant women should abstain from food.
1, longan women after pregnancy, Yin-blood deficiency, Yin deficiency breeds internal heat. Longan has the effects of nourishing blood, calming the nerves, nourishing blood and benefiting the spleen, but it is too warm, so pregnant women can not only prevent miscarriage after eating, but are prone to threatened abortion symptoms such as red leakage and abdominal pain. Therefore, pregnant women should not eat longan; ?
2. Almonds and almonds contain toxic substance hydrocyanic acid. In order to prevent its toxicity from affecting the fetus through the placental barrier, pregnant women should fast almonds; ?
3, hawthorn hawthorn has the effect of promoting blood circulation and removing blood stasis, and at the same time has the effect of contracting uterus, it is best not to eat; ?
4. Auricularia auricula has the function of nourishing and benefiting the stomach, but at the same time it has the function of promoting blood circulation and removing blood stasis, which is not conducive to the stability and growth of embryos, so it should be avoided; ?
5. Coix seed Coix seed is a kind of plant seed that is used for both medicine and food, and its sex is slippery. Pharmacological experiments show that coix seed has an exciting effect on uterine muscles and promotes uterine contraction, which may induce abortion; ?
6. Portulaca oleracea is both a medicine and a dish, but it is cold and slippery. Experiments show that purslane juice also has obvious exciting effect on uterus, which is easy to cause abortion; ?
7. Long-standing potatoes contain alkaloids, and the more potatoes are stored, the greater the alkaloid content, and the moderate dose of potato alkaloids can affect the normal development of the fetus, resulting in slow growth of the fetus; ?
8, hot spices pregnant women eat hot spices (fennel, star anise, pepper, pepper, cinnamon, spiced powder, Chili powder, etc.) easy to consume intestinal water, reduce gastric gland secretion, resulting in intestinal dryness, constipation or fecal obstruction. After the secret knot occurs in the intestine, the abdominal pressure will increase, and pressing the fetus in the uterus will easily cause adverse consequences such as fetal anxiety, premature rupture of amniotic fluid, spontaneous abortion and premature delivery; ?
9. Aquatic products such as crabs, soft-shelled turtles and kelp have active softening and hardening effects, which have the disadvantages of bleeding and abortion in early pregnancy after eating. Crabs have the function of promoting blood circulation and removing blood stasis, especially crab claws, which have obvious abortion effect; Soft-shelled turtle has a strong effect of promoting blood circulation and removing blood stasis; The abortion power of turtle shell is stronger than that of turtle meat; Kelp is soft and firm in function, and it is also suspected of abortion.