Rice oil or peanut oil
The four characteristics of rice oil: 1. The most balanced ratio of fatty acids, known as "heart oil", "youth oil". 2. 2. Rich in gluten, vitamin E, tocotrienols, sterols and other natural active ingredients. It has the functions of lowering blood lipids, regulating the brain's neuroscience, and anti-aging. 3. High smoke point, stable oil quality, but the dishes to maintain the original flavor, food freshness and freshness of time greatly improved. The color is bright, the oil taste is clear, not greasy. 4. Low viscosity, cooking can reduce the absorption of oil by 20%, while rice oil produces fewer polymers than other edible oils, cleaning the kitchen is more convenient. The fatty acid composition of peanut oil is relatively good, easy for human digestion and absorption. According to foreign information, the use of peanut oil, can make the human body cholesterol decomposition into bile acids and excreted, thereby reducing the plasma cholesterol content. In addition, peanut oil also contains sterols, wheat germ phenol, phospholipids, vitamin E, choline and other substances beneficial to the human body. Regular consumption of peanut oil can prevent the skin from wrinkling and aging, protect the walls of blood vessels, prevent the formation of blood clots, and help prevent atherosclerosis and coronary heart disease. Choline in peanut oil can also improve the memory of the human brain and delay the decline of brain function.