Eating some raw food and drinking fruit juice will help reduce toxins in the digestive system, which in turn will help relieve bad breath.

2. Xiaomi.

Healthy cereal millet can reduce the growth of oral bacteria. Adding celery and fennel to millet diet can better prevent bad breath.

3. watercress.

Watercress is rich in chlorophyll, which can clean the mouth and stomach and promote digestion.

4. Alfalfa buds.

Alfalfa bud is the main ingredient of cold salad, which helps to clean teeth and freshen breath.

Extended data

Garlic seedling effect

Garlic seedlings contain a lot of nutrients such as vitamin C, carotene, thiamine and insoluble fiber, as well as beneficial ingredients such as capsaicin and allicin. Eating garlic seedlings can not only supplement nutrition, but also sterilize, improve constipation and prevent cancer.

Eating garlic seedlings is beneficial to the health of the liver and can improve the activity of detoxification enzymes in liver cells, thus blocking the synthesis of carcinogens such as nitrosamines. Eating garlic seedlings regularly has the function of preventing cancer.

People's Network-What nutrition and efficacy does garlic sprout have? How to eat garlic seedlings to be delicious and healthy?