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What is the nutritional value of Longli fish? Can children eat it?

The meat of Longli fish is tender and nutritious. It is a high-quality marine fish with high meat yield and delicious taste. Its fat contains unsaturated fatty acids, which has the effect of anti-atherosclerosis and is good for preventing and treating the heart and brain. It is beneficial for vascular diseases, enhancing memory, and protecting eyesight; the omega-3 fatty acids in Longli fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. Longli fish only has a backbone in the middle, has few spines and a lot of meat, and has almost no fishy smell. It is suitable for people of all ages to eat.