The nutritional value of mussels is very high, rich in calcium, phosphorus, iron, zinc and vitamin B, niacin, etc. It has a positive effect on promoting metabolism and ensuring the nutritional supply of the brain and body activities. It has a positive effect on promoting metabolism and ensuring the supply of nutrients to the brain and physical activity, so some people call mussels "eggs in the sea", which can very well enhance the body.
2 tonic kidney
According to Chinese medicine, tamarind is sweet, salty and warm, with the liver and kidney, benefit essence and blood, help kidney yang efficacy, can be used for deficiency injury to the spleen, essence and blood, impotence, kidney deficiency, vomiting blood, long diarrhea, lumbar pain and other diseases.
3 Lowering cholesterol
The fat contained in mussels has more unsaturated fatty acids, which are useful for maintaining the normal physiological functions of the body, promoting development, and lowering cholesterol.
4 Iodine
Mussels also contain a lot of iodine, iodine for the human body, for patients with hyperthyroidism is an excellent health food.