1, strong leather bottom method
First, excessive care makes the skin unbearable.
In order to give full play to the role of skin care products in skin care, it is best to use them in strict accordance with the recommended methods, steps and dosage in the product instruction manual. Regardless of the dosage, the emulsion and cream are generally about 50 minutes, 1.5g/ml, and the lotion is about 2ml. Beware that excessive use of skin care products will increase the burden on the skin, which is counterproductive. On this basis, we should form the habit of constantly observing our skin condition and often revise and improve our nursing methods.
Second, insist on massage, get twice the result with half the effort.
Moisturizing skin comes from blood vessels. What is the killer of tender skin? What are the bad habits that affect skin health? Oxygen and other nutrients. Therefore, poor blood circulation caused by environmental temperature, age and mental stress may lead to insufficient delivery of nutrients to the skin, metabolic disorder and dry skin. The best solution is to gently press the skin and exercise the muscles, so that the moisture in the skin is rarely evaporated by the air with massage, and it can also promote the absorption of skin care products. The most ideal way to massage facial skin is to massage from the inside out. With the correct massage direction, speed and pressure, simple application every day can completely change the state of the skin.
Third, choose products with high moisturizing ingredients.
Ceramide is a new generation of high-efficiency humectant developed in recent years, which has the ability to start cells, promote cell metabolism and promote regular regeneration of keratin. The cracks in the stratum corneum caused by loose cells make the water in the skin easy to lose and difficult to repair. Only by indirectly transporting some substances to the stratum corneum can we solve this kind of problem and fundamentally eliminate the possibility of dry skin. Ceramide is the main component of intercellular lipid in the outermost stratum corneum of human skin, which plays an important role in preventing water from escaping and resisting external stimuli, and undertakes the functions of protecting skin, moistening and moisturizing. Choosing skin care products containing ceramide can repair the intercellular space of stratum corneum, lock in moisture, prevent allergic skin diseases and inhibit the formation of melasma.
2. What does oily skin eat?
1, kelp
Kelp is alkaline food. Regular consumption of kelp will not only increase the absorption of calcium and supplement iodine, but also reduce the accumulation of fat in the body.
Step 2: carrots
Carrot is a natural strong antioxidant food, in which vitamin A can promote the proliferation of epithelial cells, regulate the secretion of sweat glands and reduce the formation of acne. It is recommended to add olive oil to a glass of carrot juice every day, or stir-fry carrots.
You can also use carrots as masks: 500g carrots and 5g flour. First, clean fresh carrots, mash them with a blender, add flour to the mashed carrots and their juice, and mash them into mud. Apply carrot paste to your face once every other day for 65,438+00 minutes. This mask can achieve the effects of removing acne and resisting facial wrinkles.
Step 3: mushrooms
Mushrooms have the effects of invigorating qi and spleen, detoxifying and moistening dryness, and can improve the immunity and detoxification ability of human body.
4. Mung beans
Mung beans have the effects of clearing away heat and toxic materials and dispelling fire, and can effectively remove various toxins when eating greasy, fried and hot foods.
5. Cucumber
Cucumber has obvious effects of clearing away heat and toxic materials, promoting fluid production to quench thirst, whitening skin, maintaining skin elasticity and inhibiting melanin formation.